31.0 km | 03:49:42 | 07:24/km日期: 2012-09-22 06:12 - 總爬升: 422 m - 地點: 南天宮-106-108-南天宮 - 卡路里: 1774 Cal
Pace: 06'20" / 05'50" / 05'55" / 05'55" / 05'40" / 05'29" / 06'29" / 09'19" / 05'52" / 05'33" / 06'28" / 06'45" / 09'13" / 08'31" / 07'36" / 08'48" / 08'47" / 08'06" / 06'53" / 07'49" / 06'02" / 06'37" / 05'59" / 07'15" / 08'23" / 08'28" / 09'06" / 09'06" / 08'15" / 08'48" / 09'55" / 12'49" /
9月累積里程 : 185.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'29" | 00:35'09" |
| 7 | 06'29" | 00:41'38" |
| 8 | 09'19" | 00:50'57" |
| 9 | 05'52" | 00:56'49" |
| 10 | 05'33" | 01:02'22" |
| 11 | 06'28" | 01:08'50" |
| 12 | 06'45" | 01:15'35" |
| 13 | 09'13" | 01:24'48" |
| 14 | 08'31" | 01:33'19" |
| 15 | 07'36" | 01:40'55" |
| 16 | 08'48" | 01:49'43" |
| 17 | 08'47" | 01:58'30" |
| 18 | 08'06" | 02:06'36" |
| 19 | 06'53" | 02:13'29" |
| 20 | 07'49" | 02:21'18" |
| 21 | 06'02" | 02:27'20" |
| 22 | 06'37" | 02:33'57" |
| 23 | 05'59" | 02:39'56" |
| 24 | 07'15" | 02:47'11" |
| 25 | 08'23" | 02:55'34" |
| 26 | 08'28" | 03:04'02" |
| 27 | 09'06" | 03:13'08" |
| 28 | 09'06" | 03:22'14" |
| 29 | 08'15" | 03:30'29" |
| 30 | 08'48" | 03:39'17" |
| 31 | 09'55" | 03:49'12" |
| 31.0 | 12'33" | 03:49'42" |
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