10.1 km | 01:19:02 | 07:51/km日期: 2017-10-04 17:29 - 卡路里: 479 Cal - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 10'19" / 08'15" / 07'58" / 08'06" / 08'37" / 07'17" / 07'31" / 06'40" / 07'16" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'26") | 999 / 999 |
| 2 | | 08'20" (+01'34") | 1002 / 2001 |
| 3 | | 07'53" (+01'07") | 990 / 2991 |
| 4 | | 08'08" (+01'22") | 1012 / 4004 |
| 5 | | 08'19" (+01'33") | 1035 / 5040 |
| 6 | | 07'34" (+00'48") | 960 / 6000 |
| 7 | | 07'13" (+00'27") | 1041 / 7042 |
| 8 | | 06'55" (+00'09") | 963 / 8005 |
| 9 | | 07'12" (+00'26") | 1008 / 9013 |
| 10 | | 06'46" | 1000 / 10013 |
| 11 | | 05'58" | 44 / 10058 |
不吃烤肉的中秋，依舊跑步
前3K跑到餓，只好停下吃條燕麥棒，還是慢慢跑吧～
10月累積里程 :
116.69 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'15" | 00:18'34" |
| 3 | 07'58" | 00:26'32" |
| 4 | 08'06" | 00:34'38" |
| 5 | 08'37" | 00:43'15" |
| 6 | 07'17" | 00:50'32" |
| 7 | 07'31" | 00:58'03" |
| 8 | 06'40" | 01:04'43" |
| 9 | 07'16" | 01:11'59" |
| 10 | 06'42" | 01:18'41" |
| 10.1 | 06'59" | 01:19'02" |
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