10.4 km | 01:28:23 | 08:30/km日期: 2017-10-02 16:36 - 總爬升: 148 m - 卡路里: 748 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 69%
Pace: 06'24" / 05'51" / 05'58" / 09'03" / 07'57" / 24'47" / 06'20" / 06'24" / 06'23" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 09'03" (+03'12") | 1000 / 4000 |
| 5 | | 07'57" (+02'06") | 1000 / 5000 |
| 6 | | 24'46" (+18'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'45") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 380 / 10380 |
10月累積里程 :
78.62 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 09'03" | 00:27'16" |
| 5 | 07'57" | 00:35'13" |
| 6 | 24'47" | 01:00'00" |
| 7 | 06'20" | 01:06'20" |
| 8 | 06'24" | 01:12'44" |
| 9 | 06'23" | 01:19'07" |
| 10 | 06'36" | 01:25'43" |
| 10.4 | 06'39" | 01:28'15" |
展開計圈分析
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