12.1 km | 02:18:37 | 11:29/km日期: 2017-10-07 07:33 - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'19" / 07'06" / 06'54" / 06'54" / 06'31" / 06'08" / 07'17" / 08'53" / 06'37" / 06'24" / 36'10" / 30'42" / 30'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 07'16" (+01'08") | 1000 / 7000 |
| 8 | | 08'52" (+02'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 36'09" (+30'01") | 1000 / 11000 |
| 12 | | 30'42" (+24'34") | 1000 / 12000 |
| 13 | | 30'55" (+24'47") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 06'54" | 00:21'19" |
| 4 | 06'54" | 00:28'13" |
| 5 | 06'31" | 00:34'44" |
| 6 | 06'08" | 00:40'52" |
| 7 | 07'17" | 00:48'09" |
| 8 | 08'53" | 00:57'02" |
| 9 | 06'37" | 01:03'39" |
| 10 | 06'24" | 01:10'03" |
| 11 | 36'10" | 01:46'13" |
| 12 | 30'42" | 02:16'55" |
| 12.1 | 30'55" | 02:18'37" |
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