10.3 km | 01:01:22 | 05:58/km日期: 2017-10-03 18:21 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'06" / 05'49" / 06'01" / 06'15" / 06'08" / 05'44" / 05'53" / 05'55" / 06'04" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 05'44" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 05'55" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 05'52" | 00:59'47" |
| 10.3 | 05'39" | 01:01'22" |
展開計圈分析
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