12.4 km | 01:36:08 | 07:45/km日期: 2017-10-05 18:11 - 總爬升: 224 m - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 12'50" / 07'21" / 06'11" / 05'39" / 05'28" / 05'35" / 05'44" / 06'14" / 05'56" / 06'31" / 15'17" / 11'36" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+07'21") | 1000 / 1000 |
| 2 | | 07'21" (+01'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+01'02") | 1000 / 10000 |
| 11 | | 11'27" (+05'59") | 1000 / 11000 |
| 12 | | 11'35" (+06'07") | 1000 / 12000 |
| 13 | | 14'13" (+08'45") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 07'21" | 00:20'11" |
| 3 | 06'11" | 00:26'22" |
| 4 | 05'39" | 00:32'01" |
| 5 | 05'28" | 00:37'29" |
| 6 | 05'35" | 00:43'04" |
| 7 | 05'44" | 00:48'48" |
| 8 | 06'14" | 00:55'02" |
| 9 | 05'56" | 01:00'58" |
| 10 | 06'31" | 01:07'29" |
| 11 | 15'17" | 01:22'46" |
| 12 | 11'36" | 01:34'22" |
| 12.4 | 14'22" | 01:40'02" |
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