9.2 km | 01:26:45 | 09:27/km日期: 2017-10-07 06:16 - 總爬升: 315 m - 平均心率: 133 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 12'55" / 15'17" / 08'51" / 10'26" / 09'01" / 11'41" / 07'03" / 06'52" / 07'15" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+06'02") | 1000 / 1000 |
| 2 | | 10'46" (+03'54") | 1000 / 2000 |
| 3 | | 08'50" (+01'58") | 1000 / 3000 |
| 4 | | 10'25" (+03'33") | 1000 / 4000 |
| 5 | | 09'00" (+02'08") | 1000 / 5000 |
| 6 | | 11'36" (+04'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'14" (+00'22") | 1000 / 9000 |
| 10 | | 11'21" (+04'29") | 178 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 15'17" | 00:28'12" |
| 3 | 08'51" | 00:37'03" |
| 4 | 10'26" | 00:47'29" |
| 5 | 09'01" | 00:56'30" |
| 6 | 11'41" | 01:08'11" |
| 7 | 07'03" | 01:15'14" |
| 8 | 06'52" | 01:22'06" |
| 9 | 07'15" | 01:29'21" |
| 9.2 | 11'19" | 01:31'22" |
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