17.2 km | 02:04:53 | 07:15/km日期: 2017-10-08 05:24 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 08'09" / 10'27" / 06'00" / 06'11" / 07'36" / 07'08" / 07'34" / 12'49" / 08'23" / 07'42" / 07'08" / 06'40" / 06'32" / 09'51" / 06'23" / 06'36" / 09'42" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'35") | 1000 / 5000 |
| 6 | | 07'08" (+01'08") | 1000 / 6000 |
| 7 | | 07'34" (+01'34") | 1000 / 7000 |
| 8 | | 07'22" (+01'22") | 1000 / 8000 |
| 9 | | 08'22" (+02'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 07'08" (+01'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 09'51" (+03'51") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'35" (+00'35") | 1000 / 16000 |
| 17 | | 07'18" (+01'18") | 1000 / 17000 |
| 18 | | 14'46" (+08'46") | 188 / 17188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'27" | 00:18'36" |
| 3 | 06'00" | 00:24'36" |
| 4 | 06'11" | 00:30'47" |
| 5 | 07'36" | 00:38'23" |
| 6 | 07'08" | 00:45'31" |
| 7 | 07'34" | 00:53'05" |
| 8 | 12'49" | 01:05'54" |
| 9 | 08'23" | 01:14'17" |
| 10 | 07'42" | 01:21'59" |
| 11 | 07'08" | 01:29'07" |
| 12 | 06'40" | 01:35'47" |
| 13 | 06'32" | 01:42'19" |
| 14 | 09'51" | 01:52'10" |
| 15 | 06'23" | 01:58'33" |
| 16 | 06'36" | 02:05'09" |
| 17 | 09'42" | 02:14'51" |
| 17.2 | 14'47" | 02:17'38" |
展開計圈分析
留言 
