23.0 km | 02:38:12 | 06:52/km日期: 2017-10-01 04:35 - 總爬升: 362 m - 平均心率: 149 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 07'05" / 07'00" / 07'08" / 07'24" / 08'11" / 08'27" / 07'43" / 07'24" / 12'47" / 07'10" / 07'20" / 06'30" / 06'22" / 06'30" / 06'33" / 06'39" / 11'10" / 06'18" / 06'43" / 07'06" / 05'21" / 05'20" / 07'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 07'00" (+01'40") | 1000 / 2000 |
| 3 | | 07'07" (+01'47") | 1000 / 3000 |
| 4 | | 07'24" (+02'04") | 1000 / 4000 |
| 5 | | 08'10" (+02'50") | 1000 / 5000 |
| 6 | | 08'27" (+03'07") | 1000 / 6000 |
| 7 | | 07'42" (+02'22") | 1000 / 7000 |
| 8 | | 07'23" (+02'03") | 1000 / 8000 |
| 9 | | 07'25" (+02'05") | 1000 / 9000 |
| 10 | | 07'10" (+01'50") | 1000 / 10000 |
| 11 | | 07'19" (+01'59") | 1000 / 11000 |
| 12 | | 06'30" (+01'10") | 1000 / 12000 |
| 13 | | 06'21" (+01'01") | 1000 / 13000 |
| 14 | | 06'30" (+01'10") | 1000 / 14000 |
| 15 | | 06'32" (+01'12") | 1000 / 15000 |
| 16 | | 06'38" (+01'18") | 1000 / 16000 |
| 17 | | 06'35" (+01'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'57") | 1000 / 18000 |
| 19 | | 06'43" (+01'23") | 1000 / 19000 |
| 20 | | 06'36" (+01'16") | 1000 / 20000 |
| 21 | | 05'21" (+00'01") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 06'21" (+01'01") | 1000 / 23000 |
| 24 | | 05'43" (+00'23") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 07'24" | 00:28'37" |
| 5 | 08'11" | 00:36'48" |
| 6 | 08'27" | 00:45'15" |
| 7 | 07'43" | 00:52'58" |
| 8 | 07'24" | 01:00'22" |
| 9 | 12'47" | 01:13'09" |
| 10 | 07'10" | 01:20'19" |
| 11 | 07'20" | 01:27'39" |
| 12 | 06'30" | 01:34'09" |
| 13 | 06'22" | 01:40'31" |
| 14 | 06'30" | 01:47'01" |
| 15 | 06'33" | 01:53'34" |
| 16 | 06'39" | 02:00'13" |
| 17 | 11'10" | 02:11'23" |
| 18 | 06'18" | 02:17'41" |
| 19 | 06'43" | 02:24'24" |
| 20 | 07'06" | 02:31'30" |
| 21 | 05'21" | 02:36'51" |
| 22 | 05'20" | 02:42'11" |
| 23 | 07'38" | 02:49'49" |
| 23.0 | 06'17" | 02:49'54" |
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