11.0 km | 01:12:28 | 06:34/km日期: 2017-10-08 07:21 - 平均心率: 175 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'41" / 06'44" / 06'55" / 06'37" / 06'10" / 06'31" / 06'11" / 06'31" / 06'31" / 06'37" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'55" (+00'46") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 14 / 11014 |
休息一個月，第一次跑10k，隨便跑都會爆心肺...嘖嘖嘖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 06'10" | 00:33'07" |
| 6 | 06'31" | 00:39'38" |
| 7 | 06'11" | 00:45'49" |
| 8 | 06'31" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 10 | 06'37" | 01:05'28" |
| 11 | 06'56" | 01:12'24" |
| 11.0 | 05'53" | 01:12'29" |
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