20.0 km | 02:10:06 | 06:30/km日期: 2017-10-08 05:10 - 總爬升: 210 m - 平均心率: 132 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'22" / 06'40" / 06'39" / 06'28" / 06'12" / 06'15" / 06'10" / 06'52" / 06'14" / 06'22" / 06'04" / 06'26" / 06'13" / 06'06" / 06'00" / 05'56" / 06'23" / 06'12" / 06'35" / 09'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'25") | 1000 / 1000 |
2 | | 06'40" (+00'44") | 1000 / 2000 |
3 | | 06'38" (+00'42") | 1000 / 3000 |
4 | | 06'27" (+00'31") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'14" (+00'18") | 1000 / 6000 |
7 | | 06'09" (+00'13") | 1000 / 7000 |
8 | | 06'52" (+00'56") | 1000 / 8000 |
9 | | 06'14" (+00'18") | 1000 / 9000 |
10 | | 06'22" (+00'26") | 1000 / 10000 |
11 | | 06'04" (+00'08") | 1000 / 11000 |
12 | | 06'25" (+00'29") | 1000 / 12000 |
13 | | 06'13" (+00'17") | 1000 / 13000 |
14 | | 06'05" (+00'09") | 1000 / 14000 |
15 | | 05'59" (+00'03") | 1000 / 15000 |
16 | | 05'56" | 1000 / 16000 |
17 | | 06'23" (+00'27") | 1000 / 17000 |
18 | | 06'11" (+00'15") | 1000 / 18000 |
19 | | 06'35" (+00'39") | 1000 / 19000 |
20 | | 08'56" (+03'00") | 1000 / 20000 |
21 | | 05'15" | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 115.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'40" | 00:14'02" |
3 | 06'39" | 00:20'41" |
4 | 06'28" | 00:27'09" |
5 | 06'12" | 00:33'21" |
6 | 06'15" | 00:39'36" |
7 | 06'10" | 00:45'46" |
8 | 06'52" | 00:52'38" |
9 | 06'14" | 00:58'52" |
10 | 06'22" | 01:05'14" |
11 | 06'04" | 01:11'18" |
12 | 06'26" | 01:17'44" |
13 | 06'13" | 01:23'57" |
14 | 06'06" | 01:30'03" |
15 | 06'00" | 01:36'03" |
16 | 05'56" | 01:41'59" |
17 | 06'23" | 01:48'22" |
18 | 06'12" | 01:54'34" |
19 | 06'35" | 02:01'09" |
20 | 09'05" | 02:10'14" |
20.0 | 04'07" | 02:10'15" |