15.0 km | 01:57:02 | 07:47/km日期: 2017-10-07 17:30 - 卡路里: 716 Cal - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 08'12" / 08'28" / 07'59" / 08'03" / 07'23" / 08'20" / 07'48" / 07'34" / 07'46" / 07'27" / 08'10" / 07'46" / 07'39" / 07'13" / 07'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'13") | 987 / 987 |
| 2 | | 08'21" (+01'23") | 1006 / 1994 |
| 3 | | 08'02" (+01'04") | 999 / 2994 |
| 4 | | 08'02" (+01'04") | 1001 / 3995 |
| 5 | | 07'26" (+00'28") | 1007 / 5003 |
| 6 | | 08'20" (+01'22") | 999 / 6003 |
| 7 | | 07'45" (+00'47") | 1004 / 7007 |
| 8 | | 07'33" (+00'35") | 1000 / 8007 |
| 9 | | 07'47" (+00'49") | 997 / 9005 |
| 10 | | 07'24" (+00'26") | 1004 / 10010 |
| 11 | | 08'11" (+01'13") | 1009 / 11020 |
| 12 | | 07'45" (+00'47") | 989 / 12009 |
| 13 | | 07'39" (+00'41") | 1012 / 13021 |
| 14 | | 07'15" (+00'17") | 995 / 14016 |
| 15 | | 06'58" | 1006 / 15023 |
連假第一天，一樣練LSD
工作的疲勞還在，慢慢跑就好
10月累積里程 :
116.69 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'28" | 00:16'40" |
| 3 | 07'59" | 00:24'39" |
| 4 | 08'03" | 00:32'42" |
| 5 | 07'23" | 00:40'05" |
| 6 | 08'20" | 00:48'25" |
| 7 | 07'48" | 00:56'13" |
| 8 | 07'34" | 01:03'47" |
| 9 | 07'46" | 01:11'33" |
| 10 | 07'27" | 01:19'00" |
| 11 | 08'10" | 01:27'10" |
| 12 | 07'46" | 01:34'56" |
| 13 | 07'39" | 01:42'35" |
| 14 | 07'13" | 01:49'48" |
| 15 | 07'02" | 01:56'50" |
| 15.0 | 10'00" | 01:57'02" |
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