24.9 km | 02:59:10 | 07:11/km日期: 2017-10-08 05:13 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 1345 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'22" / 06'02" / 05'59" / 06'06" / 07'00" / 06'26" / 06'36" / 06'38" / 06'40" / 06'31" / 06'42" / 06'57" / 06'49" / 07'52" / 09'52" / 07'15" / 07'17" / 06'33" / 07'13" / 07'27" / 07'32" / 08'24" / 08'21" / 08'37" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 06'56" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 07'51" (+01'53") | 1000 / 14000 |
| 15 | | 09'52" (+03'54") | 1000 / 15000 |
| 16 | | 07'15" (+01'17") | 1000 / 16000 |
| 17 | | 07'15" (+01'17") | 1000 / 17000 |
| 18 | | 06'33" (+00'35") | 1000 / 18000 |
| 19 | | 07'13" (+01'15") | 1000 / 19000 |
| 20 | | 07'27" (+01'29") | 1000 / 20000 |
| 21 | | 07'32" (+01'34") | 1000 / 21000 |
| 22 | | 08'23" (+02'25") | 1000 / 22000 |
| 23 | | 08'21" (+02'23") | 1000 / 23000 |
| 24 | | 08'36" (+02'38") | 1000 / 24000 |
| 25 | | 07'53" (+01'55") | 927 / 24927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 192.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 07'00" | 00:31'29" |
| 6 | 06'26" | 00:37'55" |
| 7 | 06'36" | 00:44'31" |
| 8 | 06'38" | 00:51'09" |
| 9 | 06'40" | 00:57'49" |
| 10 | 06'31" | 01:04'20" |
| 11 | 06'42" | 01:11'02" |
| 12 | 06'57" | 01:17'59" |
| 13 | 06'49" | 01:24'48" |
| 14 | 07'52" | 01:32'40" |
| 15 | 09'52" | 01:42'32" |
| 16 | 07'15" | 01:49'47" |
| 17 | 07'17" | 01:57'04" |
| 18 | 06'33" | 02:03'37" |
| 19 | 07'13" | 02:10'50" |
| 20 | 07'27" | 02:18'17" |
| 21 | 07'32" | 02:25'49" |
| 22 | 08'24" | 02:34'13" |
| 23 | 08'21" | 02:42'34" |
| 24 | 08'37" | 02:51'11" |
| 24.9 | 07'53" | 02:58'30" |
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