21.1 km | 02:23:43 | 06:47/km日期: 2017-10-08 05:28 - 地點: 新營去-拔林回 - 天氣: 晴朗好天氣 - 卡路里: 1313 Cal - 總步數: 22570 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'50" / 05'55" / 06'01" / 06'00" / 06'02" / 06'05" / 06'07" / 06'30" / 06'16" / 06'29" / 06'15" / 06'25" / 06'35" / 08'30" / 06'23" / 06'41" / 09'19" / 07'38" / 06'54" / 09'30" / 07'03" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" | 1007 / 1007 | 176 / 97 |
| 2 | | 05'55" (+00'08") | 1008 / 2015 | 178 / 94 |
| 3 | | 05'56" (+00'09") | 1004 / 3020 | 180 / 93 |
| 4 | | 05'59" (+00'12") | 1000 / 4020 | 179 / 93 |
| 5 | | 06'01" (+00'14") | 1000 / 5021 | 177 / 93 |
| 6 | | 06'04" (+00'17") | 1000 / 6021 | 176 / 93 |
| 7 | | 06'06" (+00'19") | 1001 / 7022 | 174 / 93 |
| 8 | | 06'28" (+00'41") | 1003 / 8025 | 158 / 97 |
| 9 | | 06'21" (+00'34") | 1003 / 9029 | 167 / 93 |
| 10 | | 06'23" (+00'36") | 1003 / 10032 | 158 / 98 |
| 11 | | 06'14" (+00'27") | 1006 / 11039 | 172 / 92 |
| 12 | | 06'23" (+00'36") | 1005 / 12044 | 171 / 91 |
| 13 | | 06'33" (+00'46") | 1007 / 13052 | 170 / 89 |
| 14 | | 08'24" (+02'37") | 1002 / 14055 | 113 / 104 |
| 15 | | 06'25" (+00'38") | 1004 / 15059 | 168 / 92 |
| 16 | | 06'36" (+00'49") | 1002 / 16061 | 168 / 89 |
| 17 | | 09'26" (+03'39") | 1006 / 17067 | 95 / 110 |
| 18 | | 07'27" (+01'40") | 1008 / 18075 | 145 / 92 |
| 19 | | 06'51" (+01'04") | 1006 / 19081 | 166 / 87 |
| 20 | | 09'28" (+03'41") | 1003 / 20085 | 105 / 100 |
| 21 | | 07'02" (+01'15") | 1002 / 21087 | 166 / 85 |
| 22 | | 07'40" (+01'53") | 145 / 21233 | 164 / 79 |
10月累積里程 :
166.54 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'02" | 00:29'48" |
| 6 | 06'05" | 00:35'53" |
| 7 | 06'07" | 00:42'00" |
| 8 | 06'30" | 00:48'30" |
| 9 | 06'16" | 00:54'46" |
| 10 | 06'29" | 01:01'15" |
| 11 | 06'15" | 01:07'30" |
| 12 | 06'25" | 01:13'55" |
| 13 | 06'35" | 01:20'30" |
| 14 | 08'30" | 01:29'00" |
| 15 | 06'23" | 01:35'23" |
| 16 | 06'41" | 01:42'04" |
| 17 | 09'19" | 01:51'23" |
| 18 | 07'38" | 01:59'01" |
| 19 | 06'54" | 02:05'55" |
| 20 | 09'30" | 02:15'25" |
| 21 | 07'03" | 02:22'28" |
| 21.1 | 08'35" | 02:23'43" |
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