17.2 km | 04:23:52 | 15:19/km日期: 2017-10-07 08:30 - 總爬升: 817 m - 平均心率: 114 - 卡路里: 1255 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 72%
Pace: 10'39" / 08'28" / 07'31" / 07'44" / 16'44" / 11'40" / 12'04" / 24'46" / 29'39" / 20'51" / 23'27" / 24'03" / 20'46" / 13'36" / 13'55" / 12'08" / 04'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+06'01") | 1000 / 1000 |
| 2 | | 08'27" (+03'49") | 1000 / 2000 |
| 3 | | 07'31" (+02'53") | 1000 / 3000 |
| 4 | | 07'43" (+03'05") | 1000 / 4000 |
| 5 | | 16'43" (+12'05") | 1000 / 5000 |
| 6 | | 11'40" (+07'02") | 1000 / 6000 |
| 7 | | 12'04" (+07'26") | 1000 / 7000 |
| 8 | | 24'45" (+20'07") | 1000 / 8000 |
| 9 | | 29'39" (+25'01") | 1000 / 9000 |
| 10 | | 20'51" (+16'13") | 1000 / 10000 |
| 11 | | 23'26" (+18'48") | 1000 / 11000 |
| 12 | | 24'03" (+19'25") | 1000 / 12000 |
| 13 | | 20'46" (+16'08") | 1000 / 13000 |
| 14 | | 13'35" (+08'57") | 1000 / 14000 |
| 15 | | 13'55" (+09'17") | 1000 / 15000 |
| 16 | | 12'08" (+07'30") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 05'17" (+00'39") | 227 / 17227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'28" | 00:19'07" |
| 3 | 07'31" | 00:26'38" |
| 4 | 07'44" | 00:34'22" |
| 5 | 16'44" | 00:51'06" |
| 6 | 11'40" | 01:02'46" |
| 7 | 12'04" | 01:14'50" |
| 8 | 24'46" | 01:39'36" |
| 9 | 29'39" | 02:09'15" |
| 10 | 20'51" | 02:30'06" |
| 11 | 23'27" | 02:53'33" |
| 12 | 24'03" | 03:17'36" |
| 13 | 20'46" | 03:38'22" |
| 14 | 13'36" | 03:51'58" |
| 15 | 13'55" | 04:05'53" |
| 16 | 12'08" | 04:18'01" |
| 17 | 04'39" | 04:22'40" |
| 17.2 | 05'20" | 04:23'53" |
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