11.2 km | 01:18:58 | 07:04/km日期: 2017-10-07 07:59 - 總爬升: 172 m - 平均心率: 159 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'06" / 11'51" / 02'59" / 06'51" / 06'12" / 27'44" / 04'20" / 06'30" / 06'54" / 07'19" / 07'40" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 994 / 994 |
| 2 | | 06'41" (+00'36") | 1000 / 1994 |
| 3 | | 06'47" (+00'42") | 998 / 2993 |
| 4 | | 06'50" (+00'45") | 1000 / 3993 |
| 5 | | 06'11" (+00'06") | 1000 / 4994 |
| 6 | | 09'07" (+03'02") | 999 / 5993 |
| 7 | | 07'25" (+01'20") | 999 / 6993 |
| 8 | | 06'29" (+00'24") | 1000 / 7994 |
| 9 | | 06'54" (+00'49") | 999 / 8993 |
| 10 | | 07'18" (+01'13") | 1000 / 9994 |
| 11 | | 07'39" (+01'34") | 998 / 10992 |
| 12 | | 09'13" (+03'08") | 159 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
119.09 km 
Mizuno WAVE RIDER 20 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 11'51" | 00:17'57" |
| 3 | 02'59" | 00:20'56" |
| 4 | 06'51" | 00:27'47" |
| 5 | 06'12" | 00:33'59" |
| 6 | 27'44" | 01:01'43" |
| 7 | 04'20" | 01:06'03" |
| 8 | 06'30" | 01:12'33" |
| 9 | 06'54" | 01:19'27" |
| 10 | 07'19" | 01:26'46" |
| 11 | 07'40" | 01:34'26" |
| 11.2 | 09'14" | 01:35'50" |
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