12.2 km | 01:04:07 | 05:14/km日期: 2017-10-07 06:35 - 地點: 環島東路 - 天氣: 涼爽舒適 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'05" / 05'07" / 05'16" / 05'22" / 05'12" / 05'12" / 05'10" / 05'14" / 05'21" / 05'28" / 05'13" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
130.05 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'22" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'21" | 00:46'59" |
| 10 | 05'28" | 00:52'27" |
| 11 | 05'13" | 00:57'40" |
| 12 | 05'10" | 01:02'50" |
| 12.2 | 05'08" | 01:04'07" |
展開計圈分析
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