30.0 km | 03:14:28 | 06:28/km日期: 2017-10-08 14:45 - 總爬升: 360 m - 地點: 山訓 - 天氣: 下雨 - 平均心率: 151 - 卡路里: 1486 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'03" / 05'55" / 05'57" / 05'58" / 06'04" / 06'11" / 06'20" / 06'15" / 07'49" / 05'51" / 06'10" / 08'34" / 08'11" / 09'03" / 07'52" / 05'44" / 05'20" / 05'20" / 05'16" / 05'51" / 07'23" / 05'32" / 05'45" / 05'51" / 06'08" / 09'32" / 06'16" / 06'08" / 06'02" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+01'04") | 1000 / 7000 |
| 8 | | 06'15" (+01'00") | 1000 / 8000 |
| 9 | | 07'48" (+02'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 1000 / 11000 |
| 12 | | 08'33" (+03'18") | 1000 / 12000 |
| 13 | | 08'11" (+02'56") | 1000 / 13000 |
| 14 | | 09'03" (+03'48") | 1000 / 14000 |
| 15 | | 07'51" (+02'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 07'22" (+02'07") | 1000 / 21000 |
| 22 | | 05'31" (+00'16") | 1000 / 22000 |
| 23 | | 05'45" (+00'30") | 1000 / 23000 |
| 24 | | 05'50" (+00'35") | 1000 / 24000 |
| 25 | | 06'08" (+00'53") | 1000 / 25000 |
| 26 | | 09'31" (+04'16") | 1000 / 26000 |
| 27 | | 06'16" (+01'01") | 1000 / 27000 |
| 28 | | 06'07" (+00'52") | 1000 / 28000 |
| 29 | | 06'02" (+00'47") | 1000 / 29000 |
| 30 | | 05'56" (+00'41") | 1000 / 30000 |
| 31 | | 07'00" (+01'45") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
252.61 km 
鱷魚氣墊拖鞋 夾腳拖 累積 :
622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 06'11" | 00:36'08" |
| 7 | 06'20" | 00:42'28" |
| 8 | 06'15" | 00:48'43" |
| 9 | 07'49" | 00:56'32" |
| 10 | 05'51" | 01:02'23" |
| 11 | 06'10" | 01:08'33" |
| 12 | 08'34" | 01:17'07" |
| 13 | 08'11" | 01:25'18" |
| 14 | 09'03" | 01:34'21" |
| 15 | 07'52" | 01:42'13" |
| 16 | 05'44" | 01:47'57" |
| 17 | 05'20" | 01:53'17" |
| 18 | 05'20" | 01:58'37" |
| 19 | 05'16" | 02:03'53" |
| 20 | 05'51" | 02:09'44" |
| 21 | 07'23" | 02:17'07" |
| 22 | 05'32" | 02:22'39" |
| 23 | 05'45" | 02:28'24" |
| 24 | 05'51" | 02:34'15" |
| 25 | 06'08" | 02:40'23" |
| 26 | 09'32" | 02:49'55" |
| 27 | 06'16" | 02:56'11" |
| 28 | 06'08" | 03:02'19" |
| 29 | 06'02" | 03:08'21" |
| 30 | 05'57" | 03:14'18" |
| 30.0 | 06'40" | 03:14'28" |
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