17.6 km | 01:39:36 | 05:40/km日期: 2017-10-10 05:10 - 總爬升: 187 m - 地點: 新屋區一般道路 - 天氣: 晴朗☀️ - 平均心率: 129 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'40" / 06'20" / 05'56" / 05'40" / 05'32" / 05'37" / 05'23" / 05'22" / 05'16" / 05'11" / 06'15" / 05'45" / 05'24" / 05'20" / 05'23" / 05'50" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 571 / 17571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 05'37" | 00:35'45" |
| 7 | 05'23" | 00:41'08" |
| 8 | 05'22" | 00:46'30" |
| 9 | 05'16" | 00:51'46" |
| 10 | 05'11" | 00:56'57" |
| 11 | 06'15" | 01:03'12" |
| 12 | 05'45" | 01:08'57" |
| 13 | 05'24" | 01:14'21" |
| 14 | 05'20" | 01:19'41" |
| 15 | 05'23" | 01:25'04" |
| 16 | 05'50" | 01:30'54" |
| 17 | 05'33" | 01:36'27" |
| 17.6 | 05'34" | 01:39'38" |
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