21.0 km | 01:43:34 | 04:55/km日期: 2017-10-08 06:01 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 1167 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'15" / 04'38" / 04'33" / 04'39" / 04'56" / 04'16" / 04'21" / 05'07" / 05'31" / 05'51" / 05'22" / 04'35" / 05'12" / 04'45" / 05'29" / 04'42" / 04'45" / 04'55" / 04'49" / 04'46" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'59") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+01'15") | 1000 / 9000 |
| 10 | | 05'51" (+01'35") | 1000 / 10000 |
| 11 | | 05'22" (+01'06") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'55") | 1000 / 13000 |
| 14 | | 04'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+01'13") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 04'45" (+00'29") | 1000 / 17000 |
| 18 | | 04'54" (+00'38") | 1000 / 18000 |
| 19 | | 04'49" (+00'33") | 1000 / 19000 |
| 20 | | 04'45" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" (+00'47") | 1000 / 21000 |
| 22 | | 06'00" (+01'44") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'38" | 00:09'53" |
| 3 | 04'33" | 00:14'26" |
| 4 | 04'39" | 00:19'05" |
| 5 | 04'56" | 00:24'01" |
| 6 | 04'16" | 00:28'17" |
| 7 | 04'21" | 00:32'38" |
| 8 | 05'07" | 00:37'45" |
| 9 | 05'31" | 00:43'16" |
| 10 | 05'51" | 00:49'07" |
| 11 | 05'22" | 00:54'29" |
| 12 | 04'35" | 00:59'04" |
| 13 | 05'12" | 01:04'16" |
| 14 | 04'45" | 01:09'01" |
| 15 | 05'29" | 01:14'30" |
| 16 | 04'42" | 01:19'12" |
| 17 | 04'45" | 01:23'57" |
| 18 | 04'55" | 01:28'52" |
| 19 | 04'49" | 01:33'41" |
| 20 | 04'46" | 01:38'27" |
| 21 | 05'04" | 01:43'31" |
| 21.0 | 05'17" | 01:43'34" |
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