15.2 km | 01:39:38 | 06:33/km日期: 2017-10-09 19:03 - 平均心率: 141 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'21" / 07'27" / 06'51" / 07'04" / 07'17" / 06'36" / 07'00" / 05'47" / 05'20" / 05'58" / 06'13" / 06'16" / 06'29" / 06'25" / 07'07" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'27" (+02'08") | 1000 / 2000 |
| 3 | | 06'51" (+01'32") | 1000 / 3000 |
| 4 | | 07'03" (+01'44") | 1000 / 4000 |
| 5 | | 07'17" (+01'58") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 07'00" (+01'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 1000 / 11000 |
| 12 | | 06'16" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+01'09") | 1000 / 13000 |
| 14 | | 06'25" (+01'06") | 1000 / 14000 |
| 15 | | 07'07" (+01'48") | 1000 / 15000 |
| 16 | | 07'05" (+01'46") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 129.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'27" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 07'04" | 00:27'43" |
| 5 | 07'17" | 00:35'00" |
| 6 | 06'36" | 00:41'36" |
| 7 | 07'00" | 00:48'36" |
| 8 | 05'47" | 00:54'23" |
| 9 | 05'20" | 00:59'43" |
| 10 | 05'58" | 01:05'41" |
| 11 | 06'13" | 01:11'54" |
| 12 | 06'16" | 01:18'10" |
| 13 | 06'29" | 01:24'39" |
| 14 | 06'25" | 01:31'04" |
| 15 | 07'07" | 01:38'11" |
| 15.2 | 07'05" | 01:39'38" |
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