48.6 km | 05:04:14 | 06:15/km日期: 2017-09-05 05:50 - 總爬升: 1656 m - 卡路里: 3280 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'35" / 09'07" / 07'58" / 07'07" / 15'34" / 07'40" / 04'08" / 04'25" / 08'43" / 08'09" / 11'16" / 07'04" / 08'41" / 10'37" / 07'42" / 16'23" / 07'18" / 14'31" / 04'24" / 07'08" / 09'44" / 06'42" / 15'32" / 06'49" / 35'56" / 01'44" / 02'04" / 02'11" / 02'00" / 01'43" / 01'55" / 03'25" / 01'48" / 01'52" / 01'38" / 01'57" / 01'49" / 02'16" / 03'50" / 01'23" / 01'26" / 03'35" / 01'41" / 01'35" / 04'18" / 01'57" / 01'42" / 01'44" / 05'49" /
9月累積里程 : 48.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'07" | 00:17'42" |
| 3 | 07'58" | 00:25'40" |
| 4 | 07'07" | 00:32'47" |
| 5 | 15'34" | 00:48'21" |
| 6 | 07'40" | 00:56'01" |
| 7 | 04'08" | 01:00'09" |
| 8 | 04'25" | 01:04'34" |
| 9 | 08'43" | 01:13'17" |
| 10 | 08'09" | 01:21'26" |
| 11 | 11'16" | 01:32'42" |
| 12 | 07'04" | 01:39'46" |
| 13 | 08'41" | 01:48'27" |
| 14 | 10'37" | 01:59'04" |
| 15 | 07'42" | 02:06'46" |
| 16 | 16'23" | 02:23'09" |
| 17 | 07'18" | 02:30'27" |
| 18 | 14'31" | 02:44'58" |
| 19 | 04'24" | 02:49'22" |
| 20 | 07'08" | 02:56'30" |
| 21 | 09'44" | 03:06'14" |
| 22 | 06'42" | 03:12'56" |
| 23 | 15'32" | 03:28'28" |
| 24 | 06'49" | 03:35'17" |
| 25 | 35'56" | 04:11'13" |
| 26 | 01'44" | 04:12'57" |
| 27 | 02'04" | 04:15'01" |
| 28 | 02'11" | 04:17'12" |
| 29 | 02'00" | 04:19'12" |
| 30 | 01'43" | 04:20'55" |
| 31 | 01'55" | 04:22'50" |
| 32 | 03'25" | 04:26'15" |
| 33 | 01'48" | 04:28'03" |
| 34 | 01'52" | 04:29'55" |
| 35 | 01'38" | 04:31'33" |
| 36 | 01'57" | 04:33'30" |
| 37 | 01'49" | 04:35'19" |
| 38 | 02'16" | 04:37'35" |
| 39 | 03'50" | 04:41'25" |
| 40 | 01'23" | 04:42'48" |
| 41 | 01'26" | 04:44'14" |
| 42 | 03'35" | 04:47'49" |
| 43 | 01'41" | 04:49'30" |
| 44 | 01'35" | 04:51'05" |
| 45 | 04'18" | 04:55'23" |
| 46 | 01'57" | 04:57'20" |
| 47 | 01'42" | 04:59'02" |
| 48 | 01'44" | 05:00'46" |
| 48.6 | 05'49" | 05:04'14" |
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