18.1 km | 01:47:36 | 05:56/km日期: 2017-10-08 20:49 - 總爬升: 104 m - 平均心率: 155 - 卡路里: 942 Cal - 總步數: 18342 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'14" / 05'57" / 05'41" / 05'38" / 05'53" / 05'50" / 06'09" / 05'54" / 05'58" / 05'49" / 05'38" / 05'53" / 05'56" / 05'58" / 06'00" / 06'04" / 06'16" / 05'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'35") | 1006 / 1006 | 164 / 98 |
| 2 | | 05'57" (+00'21") | 1000 / 2006 | 163 / 102 |
| 3 | | 05'40" (+00'04") | 1002 / 3008 | 166 / 105 |
| 4 | | 05'38" (+00'02") | 1007 / 4016 | 167 / 105 |
| 5 | | 05'51" (+00'15") | 1005 / 5021 | 167 / 102 |
| 6 | | 05'48" (+00'12") | 1004 / 6025 | 168 / 102 |
| 7 | | 06'05" (+00'29") | 1001 / 7027 | 167 / 97 |
| 8 | | 05'53" (+00'17") | 1001 / 8028 | 171 / 98 |
| 9 | | 06'02" (+00'26") | 1004 / 9033 | 170 / 97 |
| 10 | | 05'47" (+00'11") | 1004 / 10038 | 170 / 101 |
| 11 | | 05'36" | 1002 / 11041 | 171 / 103 |
| 12 | | 05'51" (+00'15") | 1006 / 12047 | 174 / 97 |
| 13 | | 05'53" (+00'17") | 1003 / 13051 | 174 / 97 |
| 14 | | 05'57" (+00'21") | 1008 / 14059 | 175 / 95 |
| 15 | | 05'57" (+00'21") | 1004 / 15064 | 174 / 96 |
| 16 | | 06'02" (+00'26") | 1008 / 16072 | 173 / 95 |
| 17 | | 06'14" (+00'38") | 1006 / 17079 | 171 / 93 |
| 18 | | 05'50" (+00'14") | 1000 / 18079 | 173 / 98 |
| 19 | | 06'25" (+00'49") | 119 / 18198 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
120.38 km 
MIZUNO WAVE SPACER DYNA2 累積 :
1035.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 06'09" | 00:41'22" |
| 8 | 05'54" | 00:47'16" |
| 9 | 05'58" | 00:53'14" |
| 10 | 05'49" | 00:59'03" |
| 11 | 05'38" | 01:04'41" |
| 12 | 05'53" | 01:10'34" |
| 13 | 05'56" | 01:16'30" |
| 14 | 05'58" | 01:22'28" |
| 15 | 06'00" | 01:28'28" |
| 16 | 06'04" | 01:34'32" |
| 17 | 06'16" | 01:40'48" |
| 18 | 05'56" | 01:46'44" |
| 18.1 | 07'15" | 01:47'36" |
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