張慈心 2017/10/07 訓練日誌 | Marathon's World

張慈心新北市
ID 264166

44 位追隨者

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43.4 km | 03:24:44 | 12.7 km/h

日期: 2017-10-07 13:04 - 平均心率: 80 - 踏頻: 1062 - 卡路里: 6039 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'23"

(12'23")

2.42 (-30.31)

500 / 500

2

11'03"

(23'26")

2.71 (-30.01)

500 / 1000

3

11'11"

(34'38")

2.68 (-30.04)

500 / 1500

4

03'51"

(38'29")

7.78 (-24.95)

500 / 2000

5

01'36"

(40'05")

18.75 (-13.98)

500 / 2500

展開計圈分析

6

01'09"

(41'15")

25.90 (-6.83)

500 / 3000

7

01'02"

(42'18")

28.80 (-3.93)

500 / 3500

8

01'04"

(43'22")

28.12 (-4.60)

500 / 4000

9

01'01"

(44'23")

29.27 (-3.46)

500 / 4500

10

01'04"

(45'28")

28.12 (-4.60)

500 / 5000

11

01'08"

(46'36")

26.28 (-6.45)

500 / 5500

12

01'06"

(47'43")

27.07 (-5.66)

500 / 6000

13

01'05"

(48'49")

27.69 (-5.03)

500 / 6500

14

01'08"

(49'58")

26.28 (-6.45)

500 / 7000

15

01'14"

(51'12")

24.16 (-8.57)

500 / 7500

16

01'12"

(52'25")

24.83 (-7.90)

500 / 8000

17

01'10"

(53'36")

25.71 (-7.01)

500 / 8500

18

01'19"

(54'55")

22.78 (-9.94)

500 / 9000

19

01'11"

(56'06")

25.17 (-7.55)

500 / 9500

20

01'16"

(57'23")

23.53 (-9.20)

500 / 10000

21

01'19"

(58'42")

22.78 (-9.94)

500 / 10500

22

01'31"

(01:00'14")

19.67 (-13.06)

500 / 11000

23

01'00"

(01:01'14")

30.00 (-2.73)

500 / 11500

24

00'55"

(01:02'09")

32.73

500 / 12000

25

00'57"

(01:03'07")

31.30 (-1.42)

500 / 12500

26

00'56"

(01:04'04")

31.86 (-0.87)

500 / 13000

27

00'56"

(01:05'01")

31.86 (-0.87)

500 / 13500

28

00'58"

(01:05'59")

31.03 (-1.69)

500 / 14000

29

01'04"

(01:07'04")

27.91 (-4.82)

500 / 14500

30

01'00"

(01:08'04")

29.75 (-2.98)

500 / 15000

31

00'58"

(01:09'03")

30.77 (-1.96)

500 / 15500

32

01'01"

(01:10'04")

29.51 (-3.22)

500 / 16000

33

01'02"

(01:11'07")

29.03 (-3.70)

500 / 16500

34

01'04"

(01:12'11")

27.91 (-4.82)

500 / 17000

35

01'09"

(01:13'21")

25.90 (-6.83)

500 / 17500

36

01'10"

(01:14'31")

25.71 (-7.01)

500 / 18000

37

01'10"

(01:15'42")

25.53 (-7.20)

500 / 18500

38

01'10"

(01:16'53")

25.53 (-7.20)

500 / 19000

39

01'19"

(01:18'13")

22.64 (-10.09)

500 / 19500

40

01'51"

(01:20'05")

16.14 (-16.58)

500 / 20000

41

01'08"

(01:21'13")

26.47 (-6.26)

500 / 20500

42

01'01"

(01:22'14")

29.51 (-3.22)

500 / 21000

43

00'59"

(01:23'13")

30.51 (-2.22)

500 / 21500

44

00'57"

(01:24'11")

31.30 (-1.42)

500 / 22000

45

01'01"

(01:25'12")

29.51 (-3.22)

500 / 22500

46

01'07"

(01:26'20")

26.67 (-6.06)

500 / 23000

47

01'04"

(01:27'24")

28.12 (-4.60)

500 / 23500

48

01'09"

(01:28'33")

26.09 (-6.64)

500 / 24000

49

01'14"

(01:29'47")

24.32 (-8.40)

500 / 24500

50

01'17"

(01:31'05")

23.23 (-9.50)

500 / 25000

51

01'09"

(01:32'15")

25.90 (-6.83)

500 / 25500

52

01'08"

(01:33'23")

26.28 (-6.45)

500 / 26000

53

01'23"

(01:34'47")

21.69 (-11.04)

500 / 26500

54

01'17"

(01:36'04")

23.38 (-9.35)

500 / 27000

55

01'21"

(01:37'25")

22.09 (-10.64)

500 / 27500

56

01'19"

(01:38'45")

22.78 (-9.94)

500 / 28000

57

01'44"

(01:40'29")

17.22 (-15.50)

500 / 28500

58

01'15"

(01:41'45")

23.84 (-8.89)

500 / 29000

59

01'01"

(01:42'47")

29.51 (-3.22)

500 / 29500

60

01'00"

(01:43'47")

30.00 (-2.73)

500 / 30000

61

01'02"

(01:44'49")

29.03 (-3.70)

500 / 30500

62

00'59"

(01:45'49")

30.25 (-2.48)

500 / 31000

63

00'57"

(01:46'47")

31.58 (-1.15)

500 / 31500

64

01'04"

(01:47'51")

27.91 (-4.82)

500 / 32000

65

01'00"

(01:48'52")

30.00 (-2.73)

500 / 32500

66

01'00"

(01:49'52")

30.00 (-2.73)

500 / 33000

67

01'03"

(01:50'56")

28.35 (-4.38)

500 / 33500

68

01'10"

(01:52'07")

25.53 (-7.20)

500 / 34000

69

01'11"

(01:53'18")

25.35 (-7.38)

500 / 34500

70

01'17"

(01:54'35")

23.38 (-9.35)

500 / 35000

71

01'16"

(01:55'51")

23.68 (-9.04)

500 / 35500

72

01'15"

(01:57'07")

23.84 (-8.89)

500 / 36000

73

01'15"

(01:58'23")

23.84 (-8.89)

500 / 36500

74

01'17"

(01:59'40")

23.38 (-9.35)

500 / 37000

75

01'24"

(02:01'05")

21.30 (-11.43)

500 / 37500

76

25'41"

(02:26'47")

1.17 (-31.56)

500 / 38000

77

11'10"

(02:37'57")

2.68 (-30.04)

500 / 38500

78

04'54"

(02:42'52")

6.11 (-26.62)

500 / 39000

79

04'08"

(02:47'00")

7.26 (-25.47)

500 / 39500

80

03'39"

(02:50'40")

8.20 (-24.53)

500 / 40000

81

03'57"

(02:54'37")

7.58 (-25.15)

500 / 40500

82

04'08"

(02:58'46")

7.24 (-25.48)

500 / 41000

83

03'56"

(03:02'43")

7.61 (-25.12)

500 / 41500

84

04'02"

(03:06'45")

7.42 (-25.30)

500 / 42000

85

04'15"

(03:11'01")

7.06 (-25.67)

500 / 42500

86

04'11"

(03:15'12")

7.16 (-25.57)

500 / 43000

87

09'20"

(03:24'33")

2.32 (-30.40)

361 / 43361

88

00'11"

(03:24'44")

0.46 (-32.27)

1 / 43362

心率區間	心跳數	心率等級
1:E有氧耐力區	139~169	65~79%
2:M馬拉松配速區	169~191	79~89%
3:T乳酸耐力區	191~197	89~92%
4:A無氧耐力區	197~209	92~97.5%
5:I最大耗氧區	209~215	97.5~100%
最大心率為215 點此去設定最大心率

TCX 上傳 | 7 years ago

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	23'28"	00:23'28"
2	20'52"	00:44'20"
3	02'46"	00:47'06"
4	02'07"	00:49'13"
5	02'06"	00:51'19"
6	02'15"	00:53'34"
7	02'15"	00:55'49"
8	02'27"	00:58'16"
9	02'30"	01:00'46"
10	02'28"	01:03'14"
11	02'51"	01:06'05"
12	01'55"	01:08'00"
13	01'55"	01:09'55"
14	01'55"	01:11'50"
15	02'05"	01:13'55"
16	02'00"	01:15'55"
17	02'07"	01:18'02"
18	02'20"	01:20'22"
19	02'22"	01:22'44"
20	03'12"	01:25'56"
21	02'09"	01:28'05"
22	01'57"	01:30'02"
23	02'09"	01:32'11"
24	02'13"	01:34'24"
25	02'32"	01:36'56"
26	02'18"	01:39'14"
27	02'41"	01:41'55"
28	02'41"	01:44'36"
29	03'00"	01:47'36"
30	02'02"	01:49'38"
31	02'02"	01:51'40"
32	02'02"	01:53'42"
33	02'01"	01:55'43"
34	02'15"	01:57'58"
35	02'28"	02:00'26"
36	02'32"	02:02'58"
37	02'33"	02:05'31"
38	28'17"	02:33'48"
39	16'05"	02:49'53"
40	07'48"	02:57'41"
41	08'06"	03:05'47"
42	08'00"	03:13'47"
43	08'58"	03:22'45"
43.4	24'53"	03:31'47"

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朋友動態

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成績 : 01:07:05

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