|  全馬 | 06:09:18 | 08:45/km | 第13馬| 官方成績 | | 日期 | 2017-10-09 | | 成績 | 06:09:18 | | 總名次 | 5866 / - | | 分組名次 | 2003 / - | | 平均速度 | 08:45/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+01'13") | 01:09'07" | | 00:33'57" | | 00:40'30" (+06'33") | 01:26'56" (+17'49") | | 00:46'26" (+12'29") | | 00:47'18" (+13'21") | 01:40'30" (+31'23") | | 00:53'12" (+19'15") | | 00:50'12" (+16'15") | 01:35'34" (+26'27") | | 00:45'22" (+11'25") | |
日期: 2017-10-09 07:36 - 平均心率: 128 - 卡路里: 3072 Cal - 總步數: 62796 - 平均步頻: 170 - 平均步幅: 67 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+05'51") | 1012 / 1012 | 161 / 86 | | 2 | | 06'49" (+05'32") | 1001 / 2014 | 162 / 90 | | 3 | | 06'54" (+05'37") | 1001 / 3015 | 163 / 88 | | 4 | | 06'37" (+05'20") | 1007 / 4022 | 165 / 91 | | 5 | | 07'47" (+06'30") | 1008 / 5030 | 164 / 77 |
| 6 | | 06'28" (+05'11") | 1000 / 6031 | 166 / 92 | | 7 | | 06'33" (+05'16") | 1004 / 7036 | 165 / 92 | | 8 | | 07'52" (+06'35") | 1003 / 8039 | 166 / 76 | | 9 | | 06'27" (+05'10") | 1003 / 9043 | 166 / 92 | | 10 | | 06'29" (+05'12") | 1001 / 10045 | 165 / 93 | | 11 | | 11'50" (+10'33") | 1000 / 11046 | 134 / 62 | | 12 | | 07'52" (+06'35") | 1002 / 12048 | 161 / 78 | | 13 | | 07'06" (+05'49") | 1006 / 13054 | 163 / 86 | | 14 | | 07'09" (+05'52") | 1831 / 14886 | 168 / 83 | | 15 | | 01'17" | 1001 / 15887 | 163 / 472 | | 16 | | 11'58" (+10'41") | 1002 / 16890 | 156 / 53 | | 17 | | 08'50" (+07'33") | 1002 / 17893 | 182 / 62 | | 18 | | 07'38" (+06'21") | 1626 / 19519 | 175 / 74 | | 19 | | 04'12" (+02'55") | 1006 / 20526 | 216 / 109 | | 20 | | 09'27" (+08'10") | 1006 / 21532 | 168 / 62 | | 21 | | 07'12" (+05'55") | 1006 / 22538 | 164 / 84 | | 22 | | 14'45" (+13'28") | 1009 / 23548 | 158 / 42 | | 23 | | 07'03" (+05'46") | 1011 / 24559 | 170 / 83 | | 24 | | 11'20" (+10'03") | 1005 / 25565 | 176 / 49 | | 25 | | 10'25" (+09'08") | 1005 / 26570 | 167 / 57 | | 26 | | 08'31" (+07'14") | 1001 / 27572 | 182 / 64 | | 27 | | 07'06" (+05'49") | 1006 / 28578 | 169 / 83 | | 28 | | 08'27" (+07'10") | 1002 / 29581 | 194 / 60 | | 29 | | 17'34" (+16'17") | 1003 / 30585 | 153 / 37 | | 30 | | 09'07" (+07'50") | 1005 / 31591 | 196 / 55 | | 31 | | 09'51" (+08'34") | 1002 / 32593 | 176 / 57 | | 32 | | 10'24" (+09'07") | 1003 / 33596 | 147 / 65 | | 33 | | 09'51" (+08'34") | 1002 / 34599 | 176 / 57 | | 34 | | 12'36" (+11'19") | 1007 / 35606 | 150 / 52 | | 35 | | 08'05" (+06'48") | 1008 / 36615 | 187 / 65 | | 36 | | 09'13" (+07'56") | 1003 / 37618 | 192 / 56 | | 37 | | 12'53" (+11'36") | 1008 / 38627 | 199 / 38 | | 38 | | 09'14" (+07'57") | 1003 / 39630 | 187 / 57 | | 39 | | 07'27" (+06'10") | 1005 / 40635 | 168 / 79 | | 40 | | 06'07" (+04'50") | 1001 / 41637 | 175 / 92 | | 41 | | 06'44" (+05'27") | 1001 / 42638 | 176 / 84 | | 42 | | 05'53" (+04'36") | 1004 / 43642 | 174 / 97 |
 桃園張Yu昌  賽後評分: 地方型的賽事，加油民眾感覺略為含蓄，但仍不減熱情，部份賽道有點狹窄。
跑在信濃川河堤時視野開闊，涼風徐徐吹來頗為舒暢，整體而言還不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.46 km  Mizuno Wave Rider 19 Rider 19 累積 : 299.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'55" | 00:14'03" | | 3 | 06'55" | 00:20'58" | | 4 | 06'35" | 00:27'33" | | 5 | 07'37" | 00:35'10" | | 6 | 06'38" | 00:41'48" | | 7 | 06'33" | 00:48'21" | | 8 | 07'47" | 00:56'08" | | 9 | 06'28" | 01:02'36" | | 10 | 06'31" | 01:09'07" | | 11 | 11'49" | 01:20'56" | | 12 | 07'43" | 01:28'39" | | 13 | 07'09" | 01:35'48" | | 14 | 13'38" | 01:49'26" | | 15 | 00'11" | 01:49'37" | | 16 | 08'16" | 01:57'53" | | 17 | 12'20" | 02:10'13" | | 18 | 13'50" | 02:24'03" | | 19 | 01'51" | 02:25'54" | | 20 | 10'09" | 02:36'03" | | 21 | 07'10" | 02:43'13" | | 22 | 14'20" | 02:57'33" | | 23 | 07'29" | 03:05'02" | | 24 | 10'34" | 03:15'36" | | 25 | 07'45" | 03:23'21" | | 26 | 11'14" | 03:34'35" | | 27 | 07'35" | 03:42'10" | | 28 | 08'25" | 03:50'35" | | 29 | 15'25" | 04:06'00" | | 30 | 10'33" | 04:16'33" | | 31 | 08'21" | 04:24'54" | | 32 | 08'51" | 04:33'45" | | 33 | 12'42" | 04:46'27" | | 34 | 07'40" | 04:54'07" | | 35 | 12'38" | 05:06'45" | | 36 | 08'57" | 05:15'42" | | 37 | 09'54" | 05:25'36" | | 38 | 11'41" | 05:37'17" | | 39 | 07'28" | 05:44'45" | | 40 | 07'22" | 05:52'07" | | 41 | 06'17" | 05:58'24" | | 42 | 06'35" | 06:04'59" | | 42.1 | 42'24" | 06:09'18" |
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