13.4 km | 04:37:40 | 20:46/km日期: 2017-10-07 09:39 - 總爬升: 868 m - 平均心率: 123 - 卡路里: 980 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 29'12" / 33'41" / 35'28" / 19'21" / 15'36" / 64'58" / 89'50" / 19'14" / 15'05" / 16'42" / 27'48" / 15'42" / 14'03" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'23" (+17'35") | 1000 / 1000 |
| 2 | | 33'38" (+21'50") | 1000 / 2000 |
| 3 | | 21'18" (+09'30") | 1000 / 3000 |
| 4 | | 19'21" (+07'33") | 1000 / 4000 |
| 5 | | 15'36" (+03'48") | 1000 / 5000 |
| 6 | | 27'28" (+15'40") | 1000 / 6000 |
| 7 | | 31'38" (+19'50") | 1000 / 7000 |
| 8 | | 19'13" (+07'25") | 1000 / 8000 |
| 9 | | 15'05" (+03'17") | 1000 / 9000 |
| 10 | | 16'14" (+04'26") | 1000 / 10000 |
| 11 | | 17'59" (+06'11") | 1000 / 11000 |
| 12 | | 15'41" (+03'53") | 1000 / 12000 |
| 13 | | 11'48" | 1000 / 13000 |
| 14 | | 08'42" | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'12" | 00:29'12" |
| 2 | 33'41" | 01:02'53" |
| 3 | 35'28" | 01:38'21" |
| 4 | 19'21" | 01:57'42" |
| 5 | 15'36" | 02:13'18" |
| 6 | 64'58" | 03:18'16" |
| 7 | 89'50" | 04:48'06" |
| 8 | 19'14" | 05:07'20" |
| 9 | 15'05" | 05:22'25" |
| 10 | 16'42" | 05:39'07" |
| 11 | 27'48" | 06:06'55" |
| 12 | 15'42" | 06:22'37" |
| 13 | 14'03" | 06:36'40" |
| 13.4 | 08'41" | 06:39'51" |
展開計圈分析
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