14.1 km | 02:08:18 | 09:05/km日期: 2017-10-08 10:24 - 卡路里: 994 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 70%
Pace: 04'20" / 06'40" / 07'35" / 07'47" / 08'18" / 08'24" / 09'47" / 10'36" / 10'05" / 09'24" / 15'09" / 11'36" / 09'08" / 08'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 06'41" (+02'23") | 1000 / 2000 |
| 3 | | 07'35" (+03'17") | 1000 / 3000 |
| 4 | | 07'47" (+03'29") | 1000 / 4000 |
| 5 | | 08'17" (+03'59") | 1000 / 5000 |
| 6 | | 08'24" (+04'06") | 1000 / 6000 |
| 7 | | 09'47" (+05'29") | 1000 / 7000 |
| 8 | | 10'34" (+06'16") | 1000 / 8000 |
| 9 | | 10'06" (+05'48") | 1000 / 9000 |
| 10 | | 08'13" (+03'55") | 1000 / 10000 |
| 11 | | 16'18" (+12'00") | 1000 / 11000 |
| 12 | | 11'36" (+07'18") | 1000 / 12000 |
| 13 | | 09'07" (+04'49") | 1000 / 13000 |
| 14 | | 08'32" (+04'14") | 1000 / 14000 |
| 15 | | 07'57" (+03'39") | 118 / 14118 |
10月累積里程 : 172.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'40" | 00:11'00" |
| 3 | 07'35" | 00:18'35" |
| 4 | 07'47" | 00:26'22" |
| 5 | 08'18" | 00:34'40" |
| 6 | 08'24" | 00:43'04" |
| 7 | 09'47" | 00:52'51" |
| 8 | 10'36" | 01:03'27" |
| 9 | 10'05" | 01:13'32" |
| 10 | 09'24" | 01:22'56" |
| 11 | 15'09" | 01:38'05" |
| 12 | 11'36" | 01:49'41" |
| 13 | 09'08" | 01:58'49" |
| 14 | 08'34" | 02:07'23" |
| 14.1 | 07'43" | 02:08'18" |
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