21.0 km | 01:55:16 | 05:29/km日期: 2013-12-08 10:04 - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 1856 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'54" / 04'43" / 04'42" / 04'58" / 05'01" / 04'59" / 05'02" / 05'06" / 05'04" / 05'07" / 05'24" / 05'46" / 05'47" / 05'50" / 05'39" / 05'56" / 05'43" / 07'19" / 05'56" / 05'56" / 05'31" / 67'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 801 / 801 |
| 2 | | 04'43" (+00'01") | 806 / 1607 |
| 3 | | 04'45" (+00'03") | 808 / 2415 |
| 4 | | 04'42" | 799 / 3215 |
| 5 | | 04'58" (+00'16") | 824 / 4039 |
| 6 | | 05'02" (+00'20") | 804 / 4844 |
| 7 | | 04'55" (+00'13") | 808 / 5652 |
| 8 | | 05'07" (+00'25") | 807 / 6460 |
| 9 | | 05'02" (+00'20") | 802 / 7262 |
| 10 | | 05'04" (+00'22") | 801 / 8064 |
| 11 | | 04'59" (+00'17") | 808 / 8872 |
| 12 | | 05'06" (+00'24") | 797 / 9670 |
| 13 | | 05'15" (+00'33") | 804 / 10474 |
| 14 | | 05'34" (+00'52") | 799 / 11273 |
| 15 | | 05'49" (+01'07") | 800 / 12074 |
| 16 | | 05'47" (+01'05") | 803 / 12878 |
| 17 | | 05'49" (+01'07") | 806 / 13684 |
| 18 | | 05'37" (+00'55") | 800 / 14485 |
| 19 | | 05'53" (+01'11") | 807 / 15292 |
| 20 | | 05'53" (+01'11") | 808 / 16101 |
| 21 | | 05'42" (+01'00") | 809 / 16910 |
| 22 | | 05'52" (+01'10") | 808 / 17718 |
| 23 | | 07'34" (+02'52") | 808 / 18527 |
| 24 | | 05'58" (+01'16") | 803 / 19331 |
| 25 | | 05'51" (+01'09") | 809 / 20141 |
| 26 | | 05'33" (+00'51") | 811 / 20953 |
| 27 | | 05'25" (+00'43") | 212 / 21165 |
富邦路跑前的21k練習~
今天在跑步旳途中也看到蠻多人在練lds,只是今天成蘆橋下不知道辦什麼活動,怎麼一堆車停在那?
常常看別人的分享,差不多1,2天就來個21k以上的跑距,我是久久一次才能跑1次21k,跑完腳就快掛掉了.....
12月累積里程 :
187.70 km 
MIZUNO WAVE INSPIRE 9 累積 :
651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'58" | 00:19'17" |
| 5 | 05'01" | 00:24'18" |
| 6 | 04'59" | 00:29'17" |
| 7 | 05'02" | 00:34'19" |
| 8 | 05'06" | 00:39'25" |
| 9 | 05'04" | 00:44'29" |
| 10 | 05'07" | 00:49'36" |
| 11 | 05'24" | 00:55'00" |
| 12 | 05'46" | 01:00'46" |
| 13 | 05'47" | 01:06'33" |
| 14 | 05'50" | 01:12'23" |
| 15 | 05'39" | 01:18'02" |
| 16 | 05'56" | 01:23'58" |
| 17 | 05'43" | 01:29'41" |
| 18 | 07'19" | 01:37'00" |
| 19 | 05'56" | 01:42'56" |
| 20 | 05'56" | 01:48'52" |
| 21 | 05'31" | 01:54'23" |
| 21.0 | 67'56" | 01:55'16" |
展開計圈分析
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