11.1 km | 01:01:00 | 05:30/km日期: 2017-10-04 07:39 - 天氣: 總算涼爽了 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'55" / 05'35" / 05'29" / 05'25" / 05'26" / 05'32" / 05'22" / 05'24" / 05'35" / 05'31" / 05'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 59 / 11059 |
10月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 05'35" | 00:49'43" |
| 10 | 05'31" | 00:55'14" |
| 11 | 05'25" | 01:00'39" |
| 11.1 | 06'12" | 01:01'01" |
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