11.0 km | 00:55:07 | 05:00/km日期: 2017-10-12 19:03 - 平均心率: 181 - 卡路里: 627 Cal - 總步數: 10472 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'00" / 04'46" / 04'57" / 04'57" / 04'53" / 05'02" / 05'05" / 05'01" / 05'10" / 05'09" / 04'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'36") | 97 / 97 | 171 / 91 |
| 2 | | 04'51" (+00'08") | 752 / 849 | 185 / 111 |
| 3 | | 04'43" | 550 / 1399 | 190 / 111 |
| 4 | | 05'02" (+00'19") | 112 / 1512 | 190 / 103 |
| 5 | | 04'44" (+00'01") | 551 / 2063 | 191 / 110 |
| 6 | | 05'18" (+00'35") | 106 / 2170 | 187 / 100 |
| 7 | | 04'45" (+00'02") | 563 / 2733 | 191 / 109 |
| 8 | | 06'11" (+01'28") | 91 / 2825 | 187 / 86 |
| 9 | | 04'57" (+00'14") | 684 / 3510 | 188 / 106 |
| 10 | | 04'56" (+00'13") | 879 / 4389 | 190 / 105 |
| 11 | | 04'50" (+00'07") | 896 / 5286 | 192 / 107 |
| 12 | | 05'03" (+00'20") | 887 / 6173 | 191 / 103 |
| 13 | | 05'09" (+00'26") | 886 / 7059 | 192 / 100 |
| 14 | | 04'59" (+00'16") | 904 / 7964 | 192 / 104 |
| 15 | | 05'13" (+00'30") | 894 / 8858 | 190 / 100 |
| 16 | | 05'10" (+00'27") | 909 / 9767 | 188 / 102 |
| 17 | | 05'08" (+00'25") | 168 / 9936 | 189 / 102 |
| 18 | | 05'01" (+00'18") | 507 / 10443 | 189 / 105 |
| 19 | | 04'51" (+00'08") | 580 / 11024 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 226.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 05'05" | 00:34'40" |
| 8 | 05'01" | 00:39'41" |
| 9 | 05'10" | 00:44'51" |
| 10 | 05'09" | 00:50'00" |
| 11 | 04'58" | 00:54'58" |
| 11.0 | 06'04" | 00:55'07" |
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