10.0 km | 00:53:35 | 05:21/km日期: 2017-10-12 19:06 - 平均心率: 146 - 卡路里: 421 Cal - 平均步頻: 210 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'21" / 05'14" / 05'08" / 05'15" / 05'20" / 05'16" / 05'25" / 05'31" / 05'35" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'31" | 00:42'30" |
| 9 | 05'35" | 00:48'05" |
| 10 | 05'28" | 00:53'33" |
| 10.0 | 04'41" | 00:53'36" |
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