51.7 km | 08:04:00 | 09:21/km日期: 2017-10-09 06:01 - 總爬升: 1132 m - 平均心率: 133 - 卡路里: 2794 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'20" / 07'40" / 08'02" / 07'24" / 07'44" / 07'38" / 07'42" / 11'24" / 08'54" / 08'34" / 08'46" / 11'32" / 07'24" / 09'34" / 09'10" / 11'14" / 08'34" / 07'02" / 07'18" / 06'02" / 08'48" / 06'42" / 07'56" / 06'46" / 07'08" / 09'00" / 08'14" / 07'36" / 08'20" / 07'58" / 06'38" / 07'28" / 06'40" / 07'46" / 08'38" / 10'30" / 10'46" / 08'28" / 10'54" / 13'12" / 14'00" / 17'46" / 13'14" / 11'52" / 12'34" / 11'18" / 11'34" / 11'08" / 10'04" / 15'48" / 09'32" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'40" | 00:15'00" |
| 3 | 08'02" | 00:23'02" |
| 4 | 07'24" | 00:30'26" |
| 5 | 07'44" | 00:38'10" |
| 6 | 07'38" | 00:45'48" |
| 7 | 07'42" | 00:53'30" |
| 8 | 11'24" | 01:04'54" |
| 9 | 08'54" | 01:13'48" |
| 10 | 08'34" | 01:22'22" |
| 11 | 08'46" | 01:31'08" |
| 12 | 11'32" | 01:42'40" |
| 13 | 07'24" | 01:50'04" |
| 14 | 09'34" | 01:59'38" |
| 15 | 09'10" | 02:08'48" |
| 16 | 11'14" | 02:20'02" |
| 17 | 08'34" | 02:28'36" |
| 18 | 07'02" | 02:35'38" |
| 19 | 07'18" | 02:42'56" |
| 20 | 06'02" | 02:48'58" |
| 21 | 08'48" | 02:57'46" |
| 22 | 06'42" | 03:04'28" |
| 23 | 07'56" | 03:12'24" |
| 24 | 06'46" | 03:19'10" |
| 25 | 07'08" | 03:26'18" |
| 26 | 09'00" | 03:35'18" |
| 27 | 08'14" | 03:43'32" |
| 28 | 07'36" | 03:51'08" |
| 29 | 08'20" | 03:59'28" |
| 30 | 07'58" | 04:07'26" |
| 31 | 06'38" | 04:14'04" |
| 32 | 07'28" | 04:21'32" |
| 33 | 06'40" | 04:28'12" |
| 34 | 07'46" | 04:35'58" |
| 35 | 08'38" | 04:44'36" |
| 36 | 10'30" | 04:55'06" |
| 37 | 10'46" | 05:05'52" |
| 38 | 08'28" | 05:14'20" |
| 39 | 10'54" | 05:25'14" |
| 40 | 13'12" | 05:38'26" |
| 41 | 14'00" | 05:52'26" |
| 42 | 17'46" | 06:10'12" |
| 43 | 13'14" | 06:23'26" |
| 44 | 11'52" | 06:35'18" |
| 45 | 12'34" | 06:47'52" |
| 46 | 11'18" | 06:59'10" |
| 47 | 11'34" | 07:10'44" |
| 48 | 11'08" | 07:21'52" |
| 49 | 10'04" | 07:31'56" |
| 50 | 15'48" | 07:47'44" |
| 51 | 09'32" | 07:57'16" |
| 51.7 | 08'59" | 08:04'00" |
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