23.7 km | 02:33:11 | 06:27/km日期: 2017-10-13 17:08 - 總爬升: 318 m - 地點: 高雄文化中心 - 卡路里: 1280 Cal - 總步數: 25564 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'58" / 06'54" / 05'54" / 05'44" / 05'51" / 05'58" / 05'57" / 06'03" / 05'48" / 05'50" / 05'57" / 05'58" / 06'10" / 06'30" / 06'05" / 06'14" / 06'16" / 06'25" / 06'56" / 06'30" / 06'33" / 07'33" / 08'08" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 | 151 / 94 |
| 2 | | 06'53" (+01'11") | 1008 / 2009 | 158 / 91 |
| 3 | | 05'50" (+00'08") | 1000 / 3009 | 174 / 98 |
| 4 | | 05'42" | 1005 / 4014 | 175 / 100 |
| 5 | | 05'51" (+00'09") | 1009 / 5024 | 173 / 98 |
| 6 | | 05'55" (+00'13") | 1004 / 6029 | 172 / 97 |
| 7 | | 05'52" (+00'10") | 1003 / 7033 | 173 / 97 |
| 8 | | 06'02" (+00'20") | 1009 / 8042 | 168 / 98 |
| 9 | | 05'45" (+00'03") | 1009 / 9052 | 174 / 99 |
| 10 | | 05'48" (+00'06") | 1005 / 10057 | 174 / 98 |
| 11 | | 05'54" (+00'12") | 1003 / 11061 | 174 / 96 |
| 12 | | 05'58" (+00'16") | 1002 / 12063 | 175 / 95 |
| 13 | | 06'07" (+00'25") | 1007 / 13071 | 174 / 93 |
| 14 | | 06'28" (+00'46") | 1003 / 14075 | 167 / 92 |
| 15 | | 06'05" (+00'23") | 1007 / 15082 | 174 / 94 |
| 16 | | 06'09" (+00'27") | 1008 / 16091 | 174 / 93 |
| 17 | | 06'12" (+00'30") | 1004 / 17095 | 173 / 92 |
| 18 | | 06'24" (+00'42") | 1001 / 18097 | 172 / 90 |
| 19 | | 06'55" (+01'13") | 1000 / 19097 | 166 / 86 |
| 20 | | 06'30" (+00'48") | 1008 / 20106 | 173 / 88 |
| 21 | | 06'29" (+00'47") | 1004 / 21110 | 172 / 89 |
| 22 | | 07'28" (+01'46") | 1005 / 22115 | 147 / 90 |
| 23 | | 08'20" (+02'38") | 1004 / 23120 | 151 / 78 |
| 24 | | 09'14" (+03'32") | 721 / 23842 | 129 / 83 |
對跑者來說，在小雨中戴頂帽子就該遮的都有遮到了。身體反正流汗也會濕，至於腳，就靠排水Y拖了。
不過不知是否錯覺，怎麼覺得都市的雨有點黏~
10月累積里程 : 613.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 05'54" | 00:19'46" |
| 4 | 05'44" | 00:25'30" |
| 5 | 05'51" | 00:31'21" |
| 6 | 05'58" | 00:37'19" |
| 7 | 05'57" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 05'48" | 00:55'07" |
| 10 | 05'50" | 01:00'57" |
| 11 | 05'57" | 01:06'54" |
| 12 | 05'58" | 01:12'52" |
| 13 | 06'10" | 01:19'02" |
| 14 | 06'30" | 01:25'32" |
| 15 | 06'05" | 01:31'37" |
| 16 | 06'14" | 01:37'51" |
| 17 | 06'16" | 01:44'07" |
| 18 | 06'25" | 01:50'32" |
| 19 | 06'56" | 01:57'28" |
| 20 | 06'30" | 02:03'58" |
| 21 | 06'33" | 02:10'31" |
| 22 | 07'33" | 02:18'04" |
| 23 | 08'08" | 02:26'12" |
| 23.7 | 09'40" | 02:33'11" |
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