21.0 km | 02:14:41 | 06:24/km日期: 2017-10-07 19:02 - 平均心率: 178 - 卡路里: 2761 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 06'09" / 06'32" / 06'09" / 06'38" / 06'27" / 08'22" / 06'53" / 10'17" / 06'33" / 19'39" / 07'01" / 09'13" / 08'59" / 06'20" / 06'47" / 12'47" / 06'07" / 11'15" / 08'55" / 10'22" / 10'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'54") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 06'32" (+00'47") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 06'06" (+00'21") | 1000 / 17000 |
| 18 | | 06'24" (+00'39") | 1000 / 18000 |
| 19 | | 06'18" (+00'33") | 1000 / 19000 |
| 20 | | 07'03" (+01'18") | 1000 / 20000 |
| 21 | | 06'38" (+00'53") | 1000 / 21000 |
| 22 | | 13'36" (+07'51") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 48.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'38" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 08'22" | 00:40'17" |
| 7 | 06'53" | 00:47'10" |
| 8 | 10'17" | 00:57'27" |
| 9 | 06'33" | 01:04'00" |
| 10 | 19'39" | 01:23'39" |
| 11 | 07'01" | 01:30'40" |
| 12 | 09'13" | 01:39'53" |
| 13 | 08'59" | 01:48'52" |
| 14 | 06'20" | 01:55'12" |
| 15 | 06'47" | 02:01'59" |
| 16 | 12'47" | 02:14'46" |
| 17 | 06'07" | 02:20'53" |
| 18 | 11'15" | 02:32'08" |
| 19 | 08'55" | 02:41'03" |
| 20 | 10'22" | 02:51'25" |
| 21 | 10'08" | 03:01'33" |
| 21.0 | 16'04" | 03:01'46" |
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