10.0 km | 01:25:42 | 08:33/km日期: 2017-10-05 06:24 - 總爬升: 187 m - 平均心率: 122 - 卡路里: 315 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'07" / 06'59" / 07'53" / 07'18" / 08'57" / 11'38" / 08'30" / 10'18" / 08'49" / 08'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'53" (+00'54") | 1000 / 3000 |
| 4 | | 07'17" (+00'18") | 1000 / 4000 |
| 5 | | 08'56" (+01'57") | 1000 / 5000 |
| 6 | | 11'38" (+04'39") | 1000 / 6000 |
| 7 | | 08'29" (+01'30") | 1000 / 7000 |
| 8 | | 10'17" (+03'18") | 1000 / 8000 |
| 9 | | 08'48" (+01'49") | 1000 / 9000 |
| 10 | | 08'12" (+01'13") | 1000 / 10000 |
| 11 | | 07'50" (+00'51") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'53" | 00:21'59" |
| 4 | 07'18" | 00:29'17" |
| 5 | 08'57" | 00:38'14" |
| 6 | 11'38" | 00:49'52" |
| 7 | 08'30" | 00:58'22" |
| 8 | 10'18" | 01:08'40" |
| 9 | 08'49" | 01:17'29" |
| 10 | 08'15" | 01:25'44" |
| 10.0 | 11'20" | 01:25'47" |
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