21.0 km | 02:37:22 | 07:29/km日期: 2017-10-08 05:31 - 總爬升: 145 m - 平均心率: 146 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'58" / 05'40" / 06'20" / 06'35" / 06'13" / 06'04" / 08'12" / 06'00" / 07'26" / 06'28" / 09'50" / 06'34" / 07'41" / 06'58" / 11'19" / 07'19" / 07'19" / 10'26" / 08'37" / 08'52" / 07'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 08'12" (+02'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'26" (+01'47") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 09'50" (+04'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'55") | 1000 / 12000 |
| 13 | | 07'41" (+02'02") | 1000 / 13000 |
| 14 | | 06'57" (+01'18") | 1000 / 14000 |
| 15 | | 11'18" (+05'39") | 1000 / 15000 |
| 16 | | 07'18" (+01'39") | 1000 / 16000 |
| 17 | | 07'19" (+01'40") | 1000 / 17000 |
| 18 | | 10'25" (+04'46") | 1000 / 18000 |
| 19 | | 08'37" (+02'58") | 1000 / 19000 |
| 20 | | 08'51" (+03'12") | 1000 / 20000 |
| 21 | | 07'07" (+01'28") | 1000 / 21000 |
| 22 | | 06'38" (+00'59") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 06'20" | 00:17'58" |
| 4 | 06'35" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'04" | 00:36'50" |
| 7 | 08'12" | 00:45'02" |
| 8 | 06'00" | 00:51'02" |
| 9 | 07'26" | 00:58'28" |
| 10 | 06'28" | 01:04'56" |
| 11 | 09'50" | 01:14'46" |
| 12 | 06'34" | 01:21'20" |
| 13 | 07'41" | 01:29'01" |
| 14 | 06'58" | 01:35'59" |
| 15 | 11'19" | 01:47'18" |
| 16 | 07'19" | 01:54'37" |
| 17 | 07'19" | 02:01'56" |
| 18 | 10'26" | 02:12'22" |
| 19 | 08'37" | 02:20'59" |
| 20 | 08'52" | 02:29'51" |
| 21 | 07'08" | 02:36'59" |
| 21.0 | 05'46" | 02:37'04" |
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