12.5 km | 05:33:54 | 26:46/km日期: 2017-10-10 05:31 - 總爬升: 796 m - 平均心率: 125 - 卡路里: 1201 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 13'00" / 23'02" / 29'48" / 39'10" / 30'53" / 34'26" / 29'47" / 29'09" / 23'32" / 26'36" / 00'15" / 29'24" / 51'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+01'15") | 1000 / 1000 |
| 2 | | 23'01" (+10'55") | 1000 / 2000 |
| 3 | | 29'47" (+17'41") | 1000 / 3000 |
| 4 | | 39'10" (+27'04") | 1000 / 4000 |
| 5 | | 30'53" (+18'47") | 1000 / 5000 |
| 6 | | 34'25" (+22'19") | 1000 / 6000 |
| 7 | | 29'46" (+17'40") | 1000 / 7000 |
| 8 | | 29'09" (+17'03") | 1000 / 8000 |
| 9 | | 23'01" (+10'55") | 1000 / 9000 |
| 10 | | 12'06" | 1000 / 10000 |
| 11 | | 12'45" (+00'39") | 1000 / 11000 |
| 12 | | 31'53" (+19'47") | 1000 / 12000 |
| 13 | | 51'37" (+39'31") | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 23'02" | 00:36'02" |
| 3 | 29'48" | 01:05'50" |
| 4 | 39'10" | 01:45'00" |
| 5 | 30'53" | 02:15'53" |
| 6 | 34'26" | 02:50'19" |
| 7 | 29'47" | 03:20'06" |
| 8 | 29'09" | 03:49'15" |
| 9 | 23'32" | 04:12'47" |
| 10 | 26'36" | 04:39'23" |
| 11 | 00'15" | 04:39'38" |
| 12 | 29'24" | 05:09'02" |
| 12.5 | 51'38" | 05:33'33" |
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