29.0 km | 03:11:40 | 06:36/km日期: 2017-10-08 05:42 - 總爬升: 425 m - 卡路里: 2147 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'28" / 06'27" / 06'15" / 06'10" / 06'09" / 06'01" / 06'15" / 05'56" / 05'55" / 06'00" / 07'21" / 06'13" / 05'57" / 08'10" / 06'08" / 09'39" / 12'31" / 06'47" / 06'10" / 06'11" / 06'32" / 07'31" / 06'17" / 07'34" / 37'13" / 06'24" / 06'23" / 06'20" / 05'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 08'10" (+02'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 1000 / 16000 |
| 17 | | 08'52" (+03'01") | 1000 / 17000 |
| 18 | | 06'47" (+00'56") | 1000 / 18000 |
| 19 | | 06'09" (+00'18") | 1000 / 19000 |
| 20 | | 06'10" (+00'19") | 1000 / 20000 |
| 21 | | 06'32" (+00'41") | 1000 / 21000 |
| 22 | | 07'31" (+01'40") | 1000 / 22000 |
| 23 | | 06'17" (+00'26") | 1000 / 23000 |
| 24 | | 07'33" (+01'42") | 1000 / 24000 |
| 25 | | 08'55" (+03'04") | 1000 / 25000 |
| 26 | | 06'23" (+00'32") | 1000 / 26000 |
| 27 | | 06'23" (+00'32") | 1000 / 27000 |
| 28 | | 06'19" (+00'28") | 1000 / 28000 |
| 29 | | 05'51" | 1000 / 29000 |
| 30 | | 06'57" (+01'06") | 33 / 29033 |
10月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 06'15" | 00:43'45" |
| 8 | 05'56" | 00:49'41" |
| 9 | 05'55" | 00:55'36" |
| 10 | 06'00" | 01:01'36" |
| 11 | 07'21" | 01:08'57" |
| 12 | 06'13" | 01:15'10" |
| 13 | 05'57" | 01:21'07" |
| 14 | 08'10" | 01:29'17" |
| 15 | 06'08" | 01:35'25" |
| 16 | 09'39" | 01:45'04" |
| 17 | 12'31" | 01:57'35" |
| 18 | 06'47" | 02:04'22" |
| 19 | 06'10" | 02:10'32" |
| 20 | 06'11" | 02:16'43" |
| 21 | 06'32" | 02:23'15" |
| 22 | 07'31" | 02:30'46" |
| 23 | 06'17" | 02:37'03" |
| 24 | 07'34" | 02:44'37" |
| 25 | 37'13" | 03:21'50" |
| 26 | 06'24" | 03:28'14" |
| 27 | 06'23" | 03:34'37" |
| 28 | 06'20" | 03:40'57" |
| 29 | 05'51" | 03:46'48" |
| 29.0 | 06'52" | 03:47'02" |
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