21.6 km | 02:12:02 | 06:07/km日期: 2017-10-15 15:08 - 卡路里: 1623 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'54" / 05'52" / 06'12" / 05'35" / 05'48" / 05'45" / 05'38" / 05'54" / 05'40" / 05'41" / 06'48" / 08'52" / 06'04" / 05'56" / 05'58" / 05'53" / 06'05" / 06'44" / 07'03" / 06'03" / 06'28" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+01'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 06'04" (+00'30") | 1000 / 17000 |
| 18 | | 06'44" (+01'10") | 1000 / 18000 |
| 19 | | 07'03" (+01'29") | 1000 / 19000 |
| 20 | | 06'02" (+00'28") | 1000 / 20000 |
| 21 | | 06'27" (+00'53") | 1000 / 21000 |
| 22 | | 08'24" (+02'50") | 554 / 21554 |
10月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 05'35" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'38" | 00:40'44" |
| 8 | 05'54" | 00:46'38" |
| 9 | 05'40" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 06'48" | 01:04'47" |
| 12 | 08'52" | 01:13'39" |
| 13 | 06'04" | 01:19'43" |
| 14 | 05'56" | 01:25'39" |
| 15 | 05'58" | 01:31'37" |
| 16 | 05'53" | 01:37'30" |
| 17 | 06'05" | 01:43'35" |
| 18 | 06'44" | 01:50'19" |
| 19 | 07'03" | 01:57'22" |
| 20 | 06'03" | 02:03'25" |
| 21 | 06'28" | 02:09'53" |
| 21.6 | 08'35" | 02:14'39" |
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