18.1 km | 01:56:36 | 06:26/km日期: 2017-10-12 08:05 - 總爬升: 598 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1030 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'12" / 06'08" / 05'43" / 06'13" / 06'53" / 05'43" / 07'02" / 05'38" / 05'03" / 06'15" / 08'06" / 05'53" / 07'14" / 06'08" / 06'20" / 07'06" / 07'07" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'09") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+01'09") | 1000 / 4000 |
| 5 | | 06'53" (+01'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+01'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'14" (+01'11") | 1000 / 10000 |
| 11 | | 08'05" (+03'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+02'10") | 1000 / 13000 |
| 14 | | 06'07" (+01'04") | 1000 / 14000 |
| 15 | | 06'20" (+01'17") | 1000 / 15000 |
| 16 | | 07'05" (+02'02") | 1000 / 16000 |
| 17 | | 07'06" (+02'03") | 1000 / 17000 |
| 18 | | 06'14" (+01'11") | 1000 / 18000 |
| 19 | | 06'58" (+01'55") | 90 / 18090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
201.70 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 05'43" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 06'53" | 00:32'09" |
| 6 | 05'43" | 00:37'52" |
| 7 | 07'02" | 00:44'54" |
| 8 | 05'38" | 00:50'32" |
| 9 | 05'03" | 00:55'35" |
| 10 | 06'15" | 01:01'50" |
| 11 | 08'06" | 01:09'56" |
| 12 | 05'53" | 01:15'49" |
| 13 | 07'14" | 01:23'03" |
| 14 | 06'08" | 01:29'11" |
| 15 | 06'20" | 01:35'31" |
| 16 | 07'06" | 01:42'37" |
| 17 | 07'07" | 01:49'44" |
| 18 | 06'14" | 01:55'58" |
| 18.1 | 06'58" | 01:56'36" |
展開計圈分析
留言 
