14.3 km | 01:06:45 | 04:40/km日期: 2017-10-14 19:12 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 812 Cal - 總步數: 12636 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'48" / 04'37" / 04'29" / 04'37" / 04'31" / 04'49" / 04'42" / 04'51" / 04'43" / 04'23" / 04'50" / 04'40" / 04'45" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'28") | 724 / 724 | 180 / 113 |
| 2 | | 04'33" (+00'10") | 720 / 1444 | 187 / 116 |
| 3 | | 04'32" (+00'09") | 721 / 2166 | 188 / 116 |
| 4 | | 04'40" (+00'17") | 705 / 2872 | 188 / 113 |
| 5 | | 04'33" (+00'10") | 730 / 3603 | 190 / 115 |
| 6 | | 04'30" (+00'07") | 746 / 4350 | 189 / 117 |
| 7 | | 04'35" (+00'12") | 730 / 5080 | 191 / 114 |
| 8 | | 04'47" (+00'24") | 717 / 5798 | 189 / 110 |
| 9 | | 04'51" (+00'28") | 707 / 6505 | 192 / 107 |
| 10 | | 04'40" (+00'17") | 694 / 7200 | 192 / 110 |
| 11 | | 04'47" (+00'24") | 693 / 7893 | 189 / 110 |
| 12 | | 04'53" (+00'30") | 719 / 8613 | 188 / 108 |
| 13 | | 04'38" (+00'15") | 709 / 9322 | 190 / 112 |
| 14 | | 04'23" | 723 / 10046 | 192 / 117 |
| 15 | | 04'43" (+00'20") | 709 / 10755 | 188 / 112 |
| 16 | | 04'50" (+00'27") | 709 / 11464 | 188 / 109 |
| 17 | | 04'40" (+00'17") | 709 / 12174 | 190 / 112 |
| 18 | | 04'40" (+00'17") | 712 / 12886 | 187 / 113 |
| 19 | | 04'56" (+00'33") | 708 / 13595 | 186 / 108 |
| 20 | | 04'21" | 676 / 14271 | 190 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 226.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'29" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'49" | 00:27'51" |
| 7 | 04'42" | 00:32'33" |
| 8 | 04'51" | 00:37'24" |
| 9 | 04'43" | 00:42'07" |
| 10 | 04'23" | 00:46'30" |
| 11 | 04'50" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 13 | 04'45" | 01:00'45" |
| 14 | 04'45" | 01:05'30" |
| 14.3 | 04'35" | 01:06'45" |
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