21.5 km | 02:15:56 | 06:20/km日期: 2012-09-20 18:30 - 地點: 院區 - 卡路里: 1294 Cal
Pace: 06'04" / 06'36" / 06'24" / 06'22" / 06'12" / 06'18" / 06'00" / 05'53" / 06'05" / 06'07" / 06'08" / 06'19" / 06'08" / 06'59" / 06'08" / 06'02" / 07'00" / 06'33" / 07'07" / 06'19" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 2663 / 2663 |
| 2 | | 06'18" (+00'17") | 2680 / 5344 |
| 3 | | 06'01" | 2653 / 7998 |
| 4 | | 06'05" (+00'04") | 2649 / 10647 |
| 5 | | 06'31" (+00'30") | 2665 / 13312 |
| 6 | | 06'21" (+00'20") | 2721 / 16034 |
| 7 | | 06'42" (+00'41") | 2666 / 18701 |
| 8 | | 06'18" (+00'17") | 2655 / 21356 |
9月累積里程 :
204.15 km 
Adidas Adizero Boston 2 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'36" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'12" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 05'53" | 00:49'49" |
| 9 | 06'05" | 00:55'54" |
| 10 | 06'07" | 01:02'01" |
| 11 | 06'08" | 01:08'09" |
| 12 | 06'19" | 01:14'28" |
| 13 | 06'08" | 01:20'36" |
| 14 | 06'59" | 01:27'35" |
| 15 | 06'08" | 01:33'43" |
| 16 | 06'02" | 01:39'45" |
| 17 | 07'00" | 01:46'45" |
| 18 | 06'33" | 01:53'18" |
| 19 | 07'07" | 02:00'25" |
| 20 | 06'19" | 02:06'44" |
| 21 | 06'17" | 02:13'01" |
| 21.5 | 06'24" | 02:15'56" |
留言 
展開計圈分析
