亞薩班斯坦（閃電俠） 2017/10/08 訓練日誌

亞薩班斯坦（閃電俠）新北市
ID 274683

74 位追隨者

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亞薩班斯坦（閃電俠）

71.0 km | 00:53:52 | 00:45/km

日期: 2017-10-08 14:57 - 總爬升: 405 m - 平均心率: 66 - 卡路里: 22 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)

Pace: 01'32" / 01'12" / 01'21" / 00'40" / 00'36" / 00'35" / 00'39" / 01'07" / 01'45" / 00'46" / 00'34" / 00'36" / 00'33" / 00'35" / 00'46" / 00'42" / 00'46" / 00'46" / 00'41" / 00'43" / 00'43" / 00'37" / 00'45" / 00'37" / 00'50" / 00'44" / 00'41" / 00'38" / 00'42" / 00'35" / 00'34" / 00'37" / 00'42" / 00'37" / 00'35" / 00'41" / 01'08" / 00'23" / 00'39" / 00'38" / 00'50" / 00'46" / 00'46" / 00'40" / 00'44" / 00'47" / 00'43" / 00'49" / 00'38" / 00'34" / 00'35" / 00'37" / 00'39" / 00'47" / 00'31" / 00'34" / 00'36" / 00'35" / 00'39" / 00'38" / 00'35" / 00'37" / 00'37" / 00'35" / 00'38" / 00'56" / 00'39" / 02'05" / 00'57" / 00'56" / 01'23" / 03'26" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'31"

(01'31")

01'31" (+00'59")

1000 / 1000

01'12"

(02'43")

01'12" (+00'40")

1000 / 2000

01'20"

(04'04")

01'20" (+00'48")

1000 / 3000

00'40"

(04'44")

00'40" (+00'08")

1000 / 4000

00'35"

(05'20")

00'35" (+00'03")

1000 / 5000

展開計圈分析

00'34"

(05'55")

00'34" (+00'02")

1000 / 6000

00'39"

(06'34")

00'39" (+00'07")

1000 / 7000

01'07"

(07'41")

01'07" (+00'35")

1000 / 8000

01'45"

(09'26")

01'45" (+01'13")

1000 / 9000

00'45"

(10'12")

00'45" (+00'13")

1000 / 10000

00'33"

(10'46")

00'33" (+00'01")

1000 / 11000

00'36"

(11'22")

00'36" (+00'04")

1000 / 12000

00'32"

(11'55")

00'32"

1000 / 13000

00'35"

(12'31")

00'35" (+00'03")

1000 / 14000

00'45"

(13'16")

00'45" (+00'13")

1000 / 15000

00'42"

(13'58")

00'42" (+00'10")

1000 / 16000

00'45"

(14'44")

00'45" (+00'13")

1000 / 17000

00'46"

(15'30")

00'46" (+00'14")

1000 / 18000

00'40"

(16'11")

00'40" (+00'08")

1000 / 19000

00'43"

(16'54")

00'43" (+00'11")

1000 / 20000

00'42"

(17'37")

00'42" (+00'10")

1000 / 21000

00'36"

(18'14")

00'36" (+00'04")

1000 / 22000

00'44"

(18'59")

00'44" (+00'12")

1000 / 23000

00'37"

(19'36")

00'37" (+00'05")

1000 / 24000

00'50"

(20'27")

00'50" (+00'18")

1000 / 25000

00'43"

(21'10")

00'43" (+00'11")

1000 / 26000

00'41"

(21'52")

00'41" (+00'09")

1000 / 27000

00'38"

(22'30")

00'38" (+00'06")

1000 / 28000

00'41"

(23'11")

00'41" (+00'09")

1000 / 29000

00'34"

(23'46")

00'34" (+00'02")

1000 / 30000

00'34"

(24'20")

00'34" (+00'02")

1000 / 31000

00'37"

(24'57")

00'37" (+00'05")

1000 / 32000

00'41"

(25'39")

00'41" (+00'09")

1000 / 33000

00'37"

(26'16")

00'37" (+00'05")

1000 / 34000

00'35"

(26'51")

00'35" (+00'03")

1000 / 35000

00'41"

(27'32")

00'41" (+00'09")

1000 / 36000

00'46"

(28'19")

00'46" (+00'14")

1000 / 37000

00'43"

(29'03")

00'43" (+00'11")

1000 / 38000

00'38"

(29'42")

00'38" (+00'06")

1000 / 39000

00'38"

(30'20")

00'38" (+00'06")

1000 / 40000

00'50"

(31'10")

00'50" (+00'18")

1000 / 41000

00'46"

(31'56")

00'46" (+00'14")

1000 / 42000

00'46"

(32'42")

00'46" (+00'14")

1000 / 43000

00'39"

(33'22")

00'39" (+00'07")

1000 / 44000

00'44"

(34'06")

00'44" (+00'12")

1000 / 45000

00'46"

(34'53")

00'46" (+00'14")

1000 / 46000

00'43"

(35'36")

00'43" (+00'11")

1000 / 47000

00'48"

(36'25")

00'48" (+00'16")

1000 / 48000

00'38"

(37'03")

00'38" (+00'06")

1000 / 49000

00'34"

(37'37")

00'34" (+00'02")

1000 / 50000

00'35"

(38'13")

00'35" (+00'03")

1000 / 51000

00'36"

(38'49")

00'36" (+00'04")

1000 / 52000

00'38"

(39'28")

00'38" (+00'06")

1000 / 53000

00'43"

(40'11")

00'43" (+00'11")

1000 / 54000

00'35"

(40'46")

00'35" (+00'03")

1000 / 55000

00'34"

(41'20")

00'34" (+00'02")

1000 / 56000

00'35"

(41'56")

00'35" (+00'03")

1000 / 57000

00'35"

(42'31")

00'35" (+00'03")

1000 / 58000

00'38"

(43'10")

00'38" (+00'06")

1000 / 59000

00'37"

(43'48")

00'37" (+00'05")

1000 / 60000

00'35"

(44'24")

00'35" (+00'03")

1000 / 61000

00'36"

(45'00")

00'36" (+00'04")

1000 / 62000

00'37"

(45'37")

00'37" (+00'05")

1000 / 63000

00'35"

(46'12")

00'35" (+00'03")

1000 / 64000

00'38"

(46'51")

00'38" (+00'06")

1000 / 65000

00'55"

(47'46")

00'55" (+00'23")

1000 / 66000

00'39"

(48'25")

00'39" (+00'07")

1000 / 67000

02'04"

(50'30")

02'04" (+01'32")

1000 / 68000

00'56"

(51'27")

00'56" (+00'24")

1000 / 69000

00'56"

(52'23")

00'56" (+00'24")

1000 / 70000

01'23"

(53'46")

01'23" (+00'51")

1000 / 71000

00'06"

(53'52")

03'34" (+03'02")

28 / 71028

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

10月累積里程 : 216.84 km

TCX 上傳 | 7 years ago

Cherry Chen, 陳嘉瑋和其他 6 人說推

留言

觀看另 1 則留言

陳宏育這太假了吧！

2017-10-09 09:24 ·

亞薩班斯坦（閃電俠）哈哈！這是在測試大陸的家到機場多遠啦！

2017-10-09 09:36 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'32"	00:01'32"
2	01'12"	00:02'44"
3	01'21"	00:04'05"
4	00'40"	00:04'45"
5	00'36"	00:05'21"
6	00'35"	00:05'56"
7	00'39"	00:06'35"
8	01'07"	00:07'42"
9	01'45"	00:09'27"
10	00'46"	00:10'13"
11	00'34"	00:10'47"
12	00'36"	00:11'23"
13	00'33"	00:11'56"
14	00'35"	00:12'31"
15	00'46"	00:13'17"
16	00'42"	00:13'59"
17	00'46"	00:14'45"
18	00'46"	00:15'31"
19	00'41"	00:16'12"
20	00'43"	00:16'55"
21	00'43"	00:17'38"
22	00'37"	00:18'15"
23	00'45"	00:19'00"
24	00'37"	00:19'37"
25	00'50"	00:20'27"
26	00'44"	00:21'11"
27	00'41"	00:21'52"
28	00'38"	00:22'30"
29	00'42"	00:23'12"
30	00'35"	00:23'47"
31	00'34"	00:24'21"
32	00'37"	00:24'58"
33	00'42"	00:25'40"
34	00'37"	00:26'17"
35	00'35"	00:26'52"
36	00'41"	00:27'33"
37	01'08"	00:28'41"
38	00'23"	00:29'04"
39	00'39"	00:29'43"
40	00'38"	00:30'21"
41	00'50"	00:31'11"
42	00'46"	00:31'57"
43	00'46"	00:32'43"
44	00'40"	00:33'23"
45	00'44"	00:34'07"
46	00'47"	00:34'54"
47	00'43"	00:35'37"
48	00'49"	00:36'26"
49	00'38"	00:37'04"
50	00'34"	00:37'38"
51	00'35"	00:38'13"
52	00'37"	00:38'50"
53	00'39"	00:39'29"
54	00'47"	00:40'16"
55	00'31"	00:40'47"
56	00'34"	00:41'21"
57	00'36"	00:41'57"
58	00'35"	00:42'32"
59	00'39"	00:43'11"
60	00'38"	00:43'49"
61	00'35"	00:44'24"
62	00'37"	00:45'01"
63	00'37"	00:45'38"
64	00'35"	00:46'13"
65	00'38"	00:46'51"
66	00'56"	00:47'47"
67	00'39"	00:48'26"
68	02'05"	00:50'31"
69	00'57"	00:51'28"
70	00'56"	00:52'24"
71	01'23"	00:53'47"
71.0	03'27"	00:53'53"