21.4 km | 02:16:48 | 06:23/km日期: 2017-10-15 05:31 - 總爬升: 383 m - 平均心率: 131 - 卡路里: 1503 Cal - 總步數: 22920 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'31" / 06'36" / 06'34" / 06'40" / 06'10" / 06'32" / 07'05" / 05'40" / 06'19" / 06'14" / 06'31" / 05'45" / 06'00" / 06'37" / 06'10" / 06'35" / 06'51" / 06'53" / 05'58" / 05'44" / 05'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'03") | 1007 / 1007 | 159 / 83 |
| 2 | | 06'34" (+01'09") | 1002 / 2010 | 167 / 90 |
| 3 | | 06'34" (+01'09") | 1007 / 3018 | 169 / 89 |
| 4 | | 06'36" (+01'11") | 1000 / 4018 | 162 / 93 |
| 5 | | 06'09" (+00'44") | 1001 / 5020 | 168 / 96 |
| 6 | | 06'44" (+01'19") | 1007 / 6027 | 166 / 89 |
| 7 | | 06'57" (+01'32") | 1006 / 7033 | 164 / 87 |
| 8 | | 05'42" (+00'17") | 1005 / 8038 | 169 / 103 |
| 9 | | 06'15" (+00'50") | 1003 / 9042 | 169 / 94 |
| 10 | | 06'12" (+00'47") | 1004 / 10046 | 170 / 94 |
| 11 | | 06'28" (+01'03") | 1007 / 11054 | 164 / 93 |
| 12 | | 05'44" (+00'19") | 1005 / 12059 | 170 / 102 |
| 13 | | 05'59" (+00'34") | 1008 / 13067 | 172 / 96 |
| 14 | | 06'35" (+01'10") | 1006 / 14073 | 169 / 89 |
| 15 | | 06'03" (+00'38") | 1005 / 15079 | 167 / 98 |
| 16 | | 06'53" (+01'28") | 1001 / 16081 | 166 / 87 |
| 17 | | 06'36" (+01'11") | 1006 / 17088 | 167 / 90 |
| 18 | | 06'52" (+01'27") | 1000 / 18088 | 167 / 86 |
| 19 | | 06'00" (+00'35") | 1002 / 19090 | 168 / 98 |
| 20 | | 05'47" (+00'22") | 1001 / 20092 | 168 / 102 |
| 21 | | 05'25" | 1000 / 21092 | 168 / 109 |
| 22 | | 05'53" (+00'28") | 423 / 21516 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 182.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'36" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'10" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 07'05" | 00:47'08" |
| 8 | 05'40" | 00:52'48" |
| 9 | 06'19" | 00:59'07" |
| 10 | 06'14" | 01:05'21" |
| 11 | 06'31" | 01:11'52" |
| 12 | 05'45" | 01:17'37" |
| 13 | 06'00" | 01:23'37" |
| 14 | 06'37" | 01:30'14" |
| 15 | 06'10" | 01:36'24" |
| 16 | 06'35" | 01:42'59" |
| 17 | 06'51" | 01:49'50" |
| 18 | 06'53" | 01:56'43" |
| 19 | 05'58" | 02:02'41" |
| 20 | 05'44" | 02:08'25" |
| 21 | 05'26" | 02:13'51" |
| 21.4 | 06'57" | 02:16'48" |
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