9.6 km | 00:55:22 | 05:47/km日期: 2017-10-12 17:39 - 總爬升: 172 m - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'51" / 05'42" / 05'45" / 05'56" / 05'59" / 05'37" / 05'49" / 05'45" / 05'41" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'13") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'55" (+00'18") | 1000 / 4000 |
5 | | 05'59" (+00'22") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'44" (+00'07") | 1000 / 8000 |
9 | | 05'41" (+00'04") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 552 / 9552 |
10月累積里程 :
71.38 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'45" | 00:17'18" |
4 | 05'56" | 00:23'14" |
5 | 05'59" | 00:29'13" |
6 | 05'37" | 00:34'50" |
7 | 05'49" | 00:40'39" |
8 | 05'45" | 00:46'24" |
9 | 05'41" | 00:52'05" |
9.6 | 05'56" | 00:55'22" |