24.1 km | 01:57:25 | 04:52/km日期: 2013-12-07 04:35 - 地點: 成蘆橋---十三行博物館+ - 天氣: 晴 - 平均心率: 97 - 卡路里: 1962 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'07" / 04'50" / 04'37" / 04'37" / 04'40" / 04'38" / 04'44" / 04'43" / 04'46" / 04'49" / 04'47" / 04'52" / 04'52" / 04'57" / 05'00" / 05'07" / 05'11" / 05'11" / 04'54" / 05'05" / 05'09" / 04'59" / 04'50" / 04'40" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1007 / 1007 |
| 2 | | 04'49" (+00'14") | 1007 / 2015 |
| 3 | | 04'37" (+00'02") | 1013 / 3028 |
| 4 | | 04'35" | 999 / 4028 |
| 5 | | 04'40" (+00'05") | 1019 / 5048 |
| 6 | | 04'38" (+00'03") | 1008 / 6056 |
| 7 | | 04'43" (+00'08") | 1005 / 7062 |
| 8 | | 04'43" (+00'08") | 1006 / 8068 |
| 9 | | 04'47" (+00'12") | 998 / 9067 |
| 10 | | 04'47" (+00'12") | 990 / 10057 |
| 11 | | 04'47" (+00'12") | 1015 / 11073 |
| 12 | | 04'53" (+00'18") | 1009 / 12082 |
| 13 | | 04'53" (+00'18") | 1002 / 13085 |
| 14 | | 04'56" (+00'21") | 987 / 14073 |
| 15 | | 04'58" (+00'23") | 1015 / 15088 |
| 16 | | 05'09" (+00'34") | 1008 / 16096 |
| 17 | | 05'08" (+00'33") | 1002 / 17099 |
| 18 | | 05'10" (+00'35") | 1005 / 18104 |
| 19 | | 04'52" (+00'17") | 1019 / 19123 |
| 20 | | 05'08" (+00'33") | 1004 / 20128 |
| 21 | | 05'07" (+00'32") | 1001 / 21130 |
| 22 | | 04'57" (+00'22") | 1017 / 22148 |
| 23 | | 04'50" (+00'15") | 1007 / 23155 |
| 24 | | 04'35" | 927 / 24083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'37" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'38" | 00:28'29" |
| 7 | 04'44" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 9 | 04'46" | 00:42'42" |
| 10 | 04'49" | 00:47'31" |
| 11 | 04'47" | 00:52'18" |
| 12 | 04'52" | 00:57'10" |
| 13 | 04'52" | 01:02'02" |
| 14 | 04'57" | 01:06'59" |
| 15 | 05'00" | 01:11'59" |
| 16 | 05'07" | 01:17'06" |
| 17 | 05'11" | 01:22'17" |
| 18 | 05'11" | 01:27'28" |
| 19 | 04'54" | 01:32'22" |
| 20 | 05'05" | 01:37'27" |
| 21 | 05'09" | 01:42'36" |
| 22 | 04'59" | 01:47'35" |
| 23 | 04'50" | 01:52'25" |
| 24 | 04'40" | 01:57'05" |
| 24.1 | 04'00" | 01:57'25" |
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