12.0 km | 01:09:52 | 05:49/km日期: 2017-10-17 05:03 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'02" / 05'22" / 05'34" / 05'41" / 05'48" / 05'50" / 05'52" / 05'53" / 06'14" / 06'09" / 06'05" / 05'18" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 500 / 500 |
| 2 | | 05'40" (+00'32") | 500 / 1000 |
| 3 | | 05'25" (+00'17") | 500 / 1500 |
| 4 | | 05'16" (+00'08") | 500 / 2000 |
| 5 | | 05'31" (+00'23") | 500 / 2500 |
| 6 | | 05'36" (+00'28") | 500 / 3000 |
| 7 | | 05'42" (+00'34") | 500 / 3500 |
| 8 | | 05'40" (+00'32") | 500 / 4000 |
| 9 | | 05'47" (+00'39") | 500 / 4500 |
| 10 | | 05'48" (+00'40") | 500 / 5000 |
| 11 | | 05'45" (+00'37") | 500 / 5500 |
| 12 | | 05'54" (+00'46") | 500 / 6000 |
| 13 | | 05'56" (+00'48") | 500 / 6500 |
| 14 | | 05'47" (+00'39") | 500 / 7000 |
| 15 | | 05'58" (+00'50") | 500 / 7500 |
| 16 | | 05'46" (+00'38") | 500 / 8000 |
| 17 | | 06'05" (+00'57") | 500 / 8500 |
| 18 | | 06'23" (+01'15") | 500 / 9000 |
| 19 | | 06'12" (+01'04") | 500 / 9500 |
| 20 | | 06'04" (+00'56") | 500 / 10000 |
| 21 | | 06'03" (+00'55") | 500 / 10500 |
| 22 | | 06'06" (+00'58") | 500 / 11000 |
| 23 | | 05'08" | 500 / 11500 |
| 24 | | 05'28" (+00'20") | 500 / 12000 |
| 25 | | 08'37" (+03'29") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'50" | 00:34'17" |
| 7 | 05'52" | 00:40'09" |
| 8 | 05'53" | 00:46'02" |
| 9 | 06'14" | 00:52'16" |
| 10 | 06'09" | 00:58'25" |
| 11 | 06'05" | 01:04'30" |
| 12 | 05'18" | 01:09'48" |
| 12.0 | 09'07" | 01:09'52" |
展開計圈分析
留言 
