12.3 km | 01:41:44 | 08:15/km日期: 2017-10-18 05:05 - 總爬升: 192 m - 卡路里: 903 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'28" / 07'53" / 07'30" / 07'34" / 09'02" / 06'43" / 07'18" / 07'05" / 07'07" / 06'49" / 06'55" / 16'41" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'46") | 1000 / 1000 |
| 2 | | 07'52" (+01'10") | 1000 / 2000 |
| 3 | | 07'30" (+00'48") | 1000 / 3000 |
| 4 | | 07'34" (+00'52") | 1000 / 4000 |
| 5 | | 09'01" (+02'19") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'17" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 16'40" (+09'58") | 1000 / 12000 |
| 13 | | 08'08" (+01'26") | 325 / 12325 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'53" | 00:16'21" |
| 3 | 07'30" | 00:23'51" |
| 4 | 07'34" | 00:31'25" |
| 5 | 09'02" | 00:40'27" |
| 6 | 06'43" | 00:47'10" |
| 7 | 07'18" | 00:54'28" |
| 8 | 07'05" | 01:01'33" |
| 9 | 07'07" | 01:08'40" |
| 10 | 06'49" | 01:15'29" |
| 11 | 06'55" | 01:22'24" |
| 12 | 16'41" | 01:39'05" |
| 12.3 | 08'08" | 01:41'44" |
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