10.3 km | 00:58:19 | 05:39/km日期: 2017-10-18 19:34 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'24" / 05'20" / 05'22" / 06'00" / 06'04" / 06'06" / 05'42" / 05'48" / 05'22" / 04'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+01'04") | 1000 / 4000 |
| 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'05" (+01'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 299 / 10299 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'20" | 00:13'44" |
| 3 | 05'22" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 05'42" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'22" | 00:54'08" |
| 10 | 04'55" | 00:59'03" |
| 10.3 | 05'50" | 01:00'48" |
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