12.2 km | 01:15:44 | 06:13/km日期: 2017-10-07 17:36 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'23" / 06'05" / 06'12" / 06'20" / 06'15" / 06'11" / 06'28" / 06'06" / 06'01" / 05'50" / 06'17" / 06'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 500 / 500 |
| 2 | | 06'17" (+00'30") | 500 / 1000 |
| 3 | | 06'00" (+00'13") | 500 / 1500 |
| 4 | | 06'09" (+00'22") | 500 / 2000 |
| 5 | | 06'09" (+00'22") | 500 / 2500 |
| 6 | | 06'14" (+00'27") | 500 / 3000 |
| 7 | | 06'24" (+00'37") | 500 / 3500 |
| 8 | | 06'16" (+00'29") | 500 / 4000 |
| 9 | | 06'18" (+00'31") | 500 / 4500 |
| 10 | | 06'11" (+00'24") | 500 / 5000 |
| 11 | | 06'05" (+00'18") | 500 / 5500 |
| 12 | | 06'15" (+00'28") | 500 / 6000 |
| 13 | | 06'23" (+00'36") | 500 / 6500 |
| 14 | | 06'32" (+00'45") | 500 / 7000 |
| 15 | | 06'06" (+00'19") | 500 / 7500 |
| 16 | | 06'05" (+00'18") | 500 / 8000 |
| 17 | | 06'06" (+00'19") | 500 / 8500 |
| 18 | | 05'55" (+00'08") | 500 / 9000 |
| 19 | | 05'52" (+00'05") | 500 / 9500 |
| 20 | | 05'47" | 500 / 10000 |
| 21 | | 06'13" (+00'26") | 500 / 10500 |
| 22 | | 06'20" (+00'33") | 500 / 11000 |
| 23 | | 06'15" (+00'28") | 500 / 11500 |
| 24 | | 06'24" (+00'37") | 500 / 12000 |
| 25 | | 07'33" (+01'46") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'11" | 00:37'26" |
| 7 | 06'28" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 05'50" | 01:01'51" |
| 11 | 06'17" | 01:08'08" |
| 12 | 06'20" | 01:14'28" |
| 12.2 | 07'35" | 01:15'45" |
展開計圈分析
留言 
